Hot & Soup Soup Mix - 45 calories
Manufacturer Other
Product Information and Ingredients
Hot & Soup Soup Mix is manufactured by Other with a suggested serving size of 1.67 Tbsp (13 g) and 45 calories per serving. The nutritional value of a suggested serving of hot & soup soup mix includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0.2 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074880075021.
Hot & Soup Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Starch
- Maltodextrin
- Sugar
- Autolyzed Yeast Extract
- Carrot Mushrooms
- Chicken Fat
- Dextrose
- Salt
- Onion
- Sodium Diacetate
- Soy Sauce (soybeans Wheat
- Salt) Silicon Dioxide [anti-cake]
- Citric Acid
- Contains Less Than 2%: Chicken Broth
- Hydrolyzed Corn Protein
- Potassium Chloride
- Spice And Coloring
- Yeast Extract
- Chives
- Natural Flavors
- Caramel Color
- Dried Yeast
- Disodium Guanylate
- Disodium Inosinate
- Gum Arabic
Nutrition Facts
Serving Size 1.67 Tbsp (13 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 0.2g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 2% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3000mg | 16% | |
Total Carbohydrate 61.5g | 3% | |
Dietary Fiber 1.9g | 1% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot & Soup Soup Mix Nutritional Value
Nutrient | Suggested Serving 1.67 Tbsp (13 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 346 kcal (2%) |
Protein | 1 g (0%) | 7.69 g (2%) |
Total Lipid (fat) | 1 g (0%) | 7.69 g (2%) |
Carbohydrate, By Difference | 8 g (0%) | 61.54 g (3%) |
Fiber, Total Dietary | 0.2 g (0%) | 1.9 g (1%) |
Sugars, Total | 2 g (1%) | 15.38 g (8%) |
Calcium, Ca | 20 mg (0%) | 154 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 2.77 mg (2%) |
Sodium, Na | 390 mg (2%) | 3000 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 9.2 mg (2%) |
Vitamin A, Iu | 750 IU (2%) | 5769 IU (15%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 1.54 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hot & Soup Soup Mix with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in hot & soup soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium