House, Liquid Seasoning Mix - 172 calories
Manufacturer House
Product Information and Ingredients
House, Liquid Seasoning Mix is manufactured by House with a suggested serving size of 1 | PER PACKAGE (200 g) and 172 calories per serving. The nutritional value of a suggested serving of house, liquid seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 4902402849910.
This product is high in sugars and sodium.
Calories from fat: a total of 47.09% of the calories in the suggested servig of this product come from fat.
Sugars 168% of DV
A serving of 1 | PER PACKAGE (200 g) of house, liquid seasoning mix has 168% of the recommended daily intake of sugars.
Sodium 100% of DV
A serving of 1 | PER PACKAGE (200 g) of house, liquid seasoning mix has 100% of the recommended daily intake of sodium.
Ingredient List
- Onion Potato
- Carrot Palm Oil Sugar Dextraine
- Curry Powder Tomato Paste Salt Garlic Paste Roasted Coconuts Paste Yeast Extract Kelp Extract
- Bonito Extract
- Spice Modified Starch Xanthan Gum Amino Acid Caramel Pigment Emulsifier
- Vitamin C Flavor,spice Extract
Nutrition Facts
Serving Size 1 | PER PACKAGE (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 28% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 50% | |
| Total Carbohydrate 10.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
House, Liquid Seasoning Mix Nutritional Value
| Nutrient | Suggested Serving 1 | PER PACKAGE (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 172 kcal (17%) | 86 kcal (9%) |
| Protein | 3 g (12%) | 1.5 g (6%) |
| Total Lipid (fat) | 9 g (28%) | 4.5 g (14%) |
| Carbohydrate, By Difference | 21 g (14%) | 10.5 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (168%) | 10.5 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1200 mg (100%) | 600 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House House, Liquid Seasoning Mix with 172 calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in house, liquid seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium