House Of Dorchester, Dark Chocolate Heart With Jazzies - 360 calories
Manufacturer Loriet Ltd.
Product Information and Ingredients
House Of Dorchester, Dark Chocolate Heart With Jazzies is manufactured by Loriet Ltd. with a suggested serving size of 0.5 OF A SLAB (65 g) and 360 calories per serving. The nutritional value of a suggested serving of house of dorchester, dark chocolate heart with jazzies includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 029806018170.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 0.5 OF A SLAB (65 g) of house of dorchester, dark chocolate heart with jazzies has 24% of the recommended daily intake of fat.
Sugars 52% of DV
A serving of 0.5 OF A SLAB (65 g) of house of dorchester, dark chocolate heart with jazzies has 52% of the recommended daily intake of sugars.
Iron 33% of DV
A serving of 0.5 OF A SLAB (65 g) of house of dorchester, dark chocolate heart with jazzies has 33% of the recommended daily needs of iron.
Saturated Fats 49% of DV
A serving of 0.5 OF A SLAB (65 g) of house of dorchester, dark chocolate heart with jazzies has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Sugar
- Wheat Starch
- Cocoa Fat
- Soy Lecithin Added As Emulsifier
- Glucose Syrup (wheat)
- Beetroot Red Added As Color
- Lemon
- Blackcurrant & Radish Concentrates Added As Colors
- Coconut Oil
- Beeswax Added As Glazing Agent
Nutrition Facts
Serving Size 0.5 OF A SLAB (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 24% | |
| Saturated Fat 15g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 6g | 16% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 554 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.9g | 37% | |
| Saturated Fat 23.1g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43.1g | 9% | |
| Dietary Fiber 9.2g | 24% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
House Of Dorchester, Dark Chocolate Heart With Jazzies Nutritional Value
| Nutrient | Suggested Serving 0.5 OF A SLAB (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (12%) | 554 kcal (18%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 24 g (24%) | 36.92 g (37%) |
| Carbohydrate, By Difference | 28 g (6%) | 43.08 g (9%) |
| Fiber, Total Dietary | 6 g (16%) | 9.2 g (24%) |
| Sugars, Total | 20 g (52%) | 30.77 g (80%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 9 mg (33%) | 13.85 mg (50%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15 g (49%) | 23.08 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Loriet Ltd. House Of Dorchester, Dark Chocolate Heart With Jazzies with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in house of dorchester, dark chocolate heart with jazzies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium