House Of Dorchester, Fine Chocolate - 380 calories
Manufacturer Loriet Ltd.
Product Information and Ingredients
House Of Dorchester, Fine Chocolate is manufactured by Loriet Ltd. with a suggested serving size of 0.5 OF A SLAB (65 g) and 380 calories per serving. The nutritional value of a suggested serving of house of dorchester, fine chocolate includes 3 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 029806018323.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 0.5 OF A SLAB (65 g) of house of dorchester, fine chocolate has 27% of the recommended daily intake of fat.
Sugars 47% of DV
A serving of 0.5 OF A SLAB (65 g) of house of dorchester, fine chocolate has 47% of the recommended daily intake of sugars.
Iron 33% of DV
A serving of 0.5 OF A SLAB (65 g) of house of dorchester, fine chocolate has 33% of the recommended daily needs of iron.
Saturated Fats 46% of DV
A serving of 0.5 OF A SLAB (65 g) of house of dorchester, fine chocolate has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Sugar
- Pecan Nut
- Cocoa Fat
- Glucose Syrup (wheat)
- Soy Lecithin Added As Emulsifier
- Palm Oil
- Anglesey Sea Salt Flakes
- Shea Fat
- Unsalted Butter (milk Fat
- Water)
- Salt
- Plain Caramel
- Titanium Dioxide
- Iron Oxide Added As Colors
- Sodium Bicarbonate Added As Raising Agent
Nutrition Facts
Serving Size 0.5 OF A SLAB (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 27% | |
| Saturated Fat 14g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 5g | 13% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 585 | Calories from Fat 374 | |
| % Daily Value* | ||
| Total Fat 41.5g | 42% | |
| Saturated Fat 21.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 138mg | 4% | |
| Total Carbohydrate 46.2g | 10% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
House Of Dorchester, Fine Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.5 OF A SLAB (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (12%) | 585 kcal (19%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 27 g (27%) | 41.54 g (42%) |
| Carbohydrate, By Difference | 30 g (7%) | 46.15 g (10%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 18 g (47%) | 27.69 g (72%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 9 mg (33%) | 13.85 mg (50%) |
| Sodium, Na | 90 mg (2%) | 138 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (46%) | 21.54 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (1%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Loriet Ltd. House Of Dorchester, Fine Chocolate with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in house of dorchester, fine chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium