House Of Tsang, Saigon Sizzle Chicken Noodle Soup - 179 calories
Manufacturer House Of Tsang
Product Information and Ingredients
House Of Tsang, Saigon Sizzle Chicken Noodle Soup is manufactured by House Of Tsang with a suggested serving size of 1 BOWL (298 g) and 179 calories per serving. The nutritional value of a suggested serving of house of tsang, saigon sizzle chicken noodle soup includes 21 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.1 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075050031885.
This product is high in sodium.
Calories from fat: a total of 15.13% of the calories in the suggested servig of this product come from fat.
Sodium 99% of DV
A serving of 1 BOWL (298 g) of house of tsang, saigon sizzle chicken noodle soup has 99% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked White Chicken
- Egg Noodles (semolina
- [wheat]
- Egg Whites
- Eggs) Bamboo Strips Carrots Water Chestnuts
- Sugar
- Potato Starch Soy Sauce (water
- Wheat Soybeans
- Salt)
- Rice
- Vinegar
- Contains 2% Or Less Of Sesame Seed Oil
- Flavoring Yeast Extract
- Spices
- Dehydrated Garlic Salt
- Ginger Puree (ginger
- Water)
Nutrition Facts
Serving Size 1 BOWL (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 30% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 268mg | 33% | |
| Total Carbohydrate 10.1g | 10% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
House Of Tsang, Saigon Sizzle Chicken Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (27%) | 60 kcal (9%) |
| Protein | 7.99 g (47%) | 2.68 g (16%) |
| Total Lipid (fat) | 3.01 g (14%) | 1.01 g (5%) |
| Carbohydrate, By Difference | 30.01 g (30%) | 10.07 g (10%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 10.01 g (119%) | 3.36 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (6%) | 0.12 mg (2%) |
| Sodium, Na | 799 mg (99%) | 268 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (24%) | 134 IU (8%) |
| Fatty Acids, Total Saturated | 1.01 g (15%) | 0.34 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (21%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off House Of Tsang House Of Tsang, Saigon Sizzle Chicken Noodle Soup with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in house of tsang, saigon sizzle chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium