Hp Cookie, Holiday Cookie Platter - 160 calories
Manufacturer Harvard Pastry & Baking Corporation
Product Information and Ingredients
Hp Cookie, Holiday Cookie Platter is manufactured by Harvard Pastry & Baking Corporation with a suggested serving size of 28 GRM (28 g) and 160 calories per serving. The nutritional value of a suggested serving of hp cookie, holiday cookie platter includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 600559011870.
This product is high in saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 28 GRM (28 g) of hp cookie, holiday cookie platter has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Unbromated Bread Flour
- Hi Ratio Cakeflour Sugar Bbs All Purpose Trans Fat Free Vegetable Shortening
- Margarine
- Eggs
- Salt
- Water
- Raspberry
- Butter Flavor
- Vanilla Flavor
- Cocoa Powder
- Chocolate
- Green Color
- Donut Sugar
- Sprinkles
Nutrition Facts
Serving Size 28 GRM (28 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 7g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 14% | |
Saturated Fat 25g | 35% | |
Trans Fat 0g | ||
Cholesterol 36mg | 3% | |
Sodium 375mg | 4% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 25g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hp Cookie, Holiday Cookie Platter Nutritional Value
Nutrient | Suggested Serving 28 GRM (28 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 571 kcal (8%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 7 g (8%) | 25 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 105 mg (1%) | 375 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 7 g (10%) | 25 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harvard Pastry & Baking Corporation Hp Cookie, Holiday Cookie Platter with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hp cookie, holiday cookie platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium