Hp Cookie, Patriotic Cookie Gift Box - 50 calories
Manufacturer Harvard Pastry & Baking Corporation
Product Information and Ingredients
Hp Cookie, Patriotic Cookie Gift Box is manufactured by Harvard Pastry & Baking Corporation with a suggested serving size of 1 COOKIE (14 g) and 50 calories per serving. The nutritional value of a suggested serving of hp cookie, patriotic cookie gift box includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 600559012501.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Unbromated Flour (wheat Flour Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (palm Oil)
- Butter
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Sodium Benzoate (preservative)
- Natural Butter Flavor
- Colored With Annatto Vitamin A Palmitate Added)
- Whole Eggs
- Salt
- Dark Vanilla Flavor (propylene Glycol
- Artificial Flavors
- Caramel Color And Citric Acid)
- Cocoa Drops(cocoa Processed With Alkali
- Dextrose Whey Powder (milk)
- Soy Lecithin (an Emulsifier)
- And Vanillin (an Artificial Flavoring)
- Sprinkles: Sugar Hydrogenated Vegetable Oil (palm Kernel
- Coconut And Palm Oils)
- Corn Starch Cocoa Powder
- Soy Lecithin (an Emulsifier)
- Artificial Flavor And Color
- Confectioners Glaze
- Fdc Colors; Yellow # 5
- Yellow # 6
- Blue #1
- Red # 40
- Red # 3
Nutrition Facts
Serving Size 1 COOKIE (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 5% | |
| Saturated Fat 10.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 2% | |
| Total Carbohydrate 64.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hp Cookie, Patriotic Cookie Gift Box Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 357 kcal (3%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 25 g (5%) |
| Carbohydrate, By Difference | 9 g (0%) | 64.29 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (2%) | 28.57 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (0%) | 286 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 10.71 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harvard Pastry & Baking Corporation Hp Cookie, Patriotic Cookie Gift Box with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in hp cookie, patriotic cookie gift box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium