Ht Traders, Five Pepper Salsa - 25 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Ht Traders, Five Pepper Salsa is manufactured by Harris-teeter Inc. with a suggested serving size of 2 Tbsp (28 g) and 25 calories per serving. The nutritional value of a suggested serving of ht traders, five pepper salsa includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 072036880376.
This product is a good source of vitamin c .
Ht Traders, Five Pepper Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 36% of DV
A serving of 2 Tbsp (28 g) of ht traders, five pepper salsa has 36% of the recommended daily needs of vitamin c.
Ingredient List
- Peppadew Pepper (sweet Piquante Pepper
- Water
- Sugar
- Vinegar
- Salt
- Citric Acid
- Ascorbic Acid
- Calcium Chloride)
- Onion
- Orange Bell Pepper
- Red Bell Pepper
- Yellow Bell Pepper
- Red Pepper (diced Red Peppers
- Citric Acid
- Salt
- Sugar
- Water)
- Green Onion
- Green Bell Pepper
- Red Wine Vinegar
- Balsamic Vinegar
- Garlic
- Salt
- Crushed Red Pepper
- Ascorbic Acid
Nutrition Facts
Serving Size 2 Tbsp (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 36% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 5% | |
| Total Carbohydrate 10.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 130% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ht Traders, Five Pepper Salsa Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 89 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
| Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 125 mg (1%) | 446 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (36%) | 278.6 mg (130%) |
| Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Ht Traders, Five Pepper Salsa with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in ht traders, five pepper salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium