Ht Traders, Milk, Dark & White Belgian Chocolates - 240 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Ht Traders, Milk, Dark & White Belgian Chocolates is manufactured by Harris-teeter Inc. with a suggested serving size of 3 PIECES (43 g) and 240 calories per serving. The nutritional value of a suggested serving of ht traders, milk, dark & white belgian chocolates includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072036712547.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 3 PIECES (43 g) of ht traders, milk, dark & white belgian chocolates has 38% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 3 PIECES (43 g) of ht traders, milk, dark & white belgian chocolates has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Mas
- Cocoa Butter
- Vegetable Fats [palm
- Kernel Palm
- Rapeseed]
- Hazelnuts 738%
- Dried Whole Milk
- Glucose Syrup
- Almonds 237% Whey Powder
- Lactose
- Cream Anhydrous Milk Fat
- Emulsifier [soya Lecithin
- Mono-and Diglycerides Of Fatty Acids Sunflower Lecithin]
- Cocoa Powder
- Cherries 037%
- Butter
- Wheat Flour
- Natural Flavor
- Coconut 018% Cream Powder
- Natural Coffee Flavor
- Stabilizer [glycerol
- Sodium Diphosphate
- Carrageenan]
- Scotch Whisky 009%
- Alcohol,natural Vanilla Flavor With Other Natural Flavors Skimmed Milk Powder
- Raspberries 004%
- Potato Starch
- Pistachio 001% Antioxidant [citric Acid
- Tocopherol
- Alpha-tocopherol
- Ascorbyl Palmitate]
- Coffee 001%
- Maltodextrin
- Condensed Milk
- Barley Malt
- Thickener [arabic Gum]
- Nettle And Spinach Extract
- Invertase
- Natural Flavor
- [pistachio],glazing Agent [shellac]
- Preservative [sulfur Dioxide],dark Chocolate; Cocoa Solids Minimum 57% Milk Chocolate: Cocoa Solids Minimum 31%
- Milk Solids Minimum 18% White Chocolate: Cocoa Solids Minimum 27% Milk Solids Minimum 15%
Nutrition Facts
Serving Size 3 PIECES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.6g | 22% | |
| Saturated Fat 18.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 47mg | 1% | |
| Total Carbohydrate 58.1g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ht Traders, Milk, Dark & White Belgian Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 558 kcal (12%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 14 g (9%) | 32.56 g (22%) |
| Carbohydrate, By Difference | 25 g (4%) | 58.14 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 22 g (38%) | 51.16 g (88%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
| Sodium, Na | 20 mg (0%) | 47 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Ht Traders, Milk, Dark & White Belgian Chocolates with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ht traders, milk, dark & white belgian chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium