Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet - 180 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet is manufactured by Harris-teeter Inc. with a suggested serving size of 0.25 cup (48 g) and 180 calories per serving. The nutritional value of a suggested serving of ht traders, parmesan risotto arborio rice with seasoning packet includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072036780621.
Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Arborio Rice
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Garlic
- Onion
- Red Pepper
- Thyme
- Basil
- Oregano
- Whey
- Salt
- Chicken & Vegetable Broth (hydrolyzed Soy & Corn Protein
- Yeast Extract
- Maltodextrin
- Partially Hydrogenated Cottonseed & Soybean Oil
- Onion
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Natural Flavor)
Nutrition Facts
Serving Size 0.25 cup (48 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 3% | |
Saturated Fat 3.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 21mg | 3% | |
Sodium 812mg | 16% | |
Total Carbohydrate 66.7g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet Nutritional Value
Nutrient | Suggested Serving 0.25 cup (48 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 375 kcal (9%) |
Protein | 6 g (6%) | 12.5 g (12%) |
Total Lipid (fat) | 2 g (1%) | 4.17 g (3%) |
Carbohydrate, By Difference | 32 g (5%) | 66.67 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (4%) | 4.17 g (8%) |
Calcium, Ca | 100 mg (4%) | 208 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.75 mg (2%) |
Sodium, Na | 390 mg (8%) | 812 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3.12 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ht traders, parmesan risotto arborio rice with seasoning packet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium