Ht Traders, Prairie Harvest Crunch - 90 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Ht Traders, Prairie Harvest Crunch is manufactured by Harris-teeter Inc. with a suggested serving size of 12 PIECES (28 g) and 90 calories per serving. The nutritional value of a suggested serving of ht traders, prairie harvest crunch includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 072036988058.

Ht Traders, Prairie Harvest Crunch is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Low Fat Buttermilk (low Fat Milk
  • Salt
  • Bacterial Culture)
  • Enriched Unbleached Wheat Flour
  • Sugar
  • Sunflower Seeds
  • Raisins
  • Brown Flax Seeds
  • Millet
  • Baking Soda
  • Sea Salt
  • Dried Rosemary
  • Ground Black Pepper

Nutrition Facts

Serving Size 12 PIECES (28 g)

Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 1%
Dietary Fiber 1g 1%
Sugars 6g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 5%
Total Carbohydrate 53.6g 5%
Dietary Fiber 3.6g 4%
Sugars 21g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ht Traders, Prairie Harvest Crunch Nutritional Value

Nutrient Suggested Serving 12 PIECES (28 g) Standard Serving 100g
Energy90 kcal (1%)321 kcal (4%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)2 g (1%)7.14 g (3%)
Carbohydrate, By Difference15 g (1%)53.57 g (5%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total6 g (7%)21.43 g (24%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na115 mg (1%)411 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Ht Traders, Prairie Harvest Crunch with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ht traders, prairie harvest crunch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium