Ht Traders, Uganda Origin Belgian Extra Dark Chocolate - 240 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Ht Traders, Uganda Origin Belgian Extra Dark Chocolate is manufactured by Harris-teeter Inc. with a suggested serving size of 3 SQUARES (38 g) and 240 calories per serving. The nutritional value of a suggested serving of ht traders, uganda origin belgian extra dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072036710383.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 11% of DV
A serving of 3 SQUARES (38 g) of ht traders, uganda origin belgian extra dark chocolate has 11% of the recommended daily needs of iron.
Saturated Fats 21% of DV
A serving of 3 SQUARES (38 g) of ht traders, uganda origin belgian extra dark chocolate has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Liquor
- Sugar
- Cocoa Butter
- Natural Vanilla Flavoring
Nutrition Facts
Serving Size 3 SQUARES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 11% | |
| Saturated Fat 11g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 5g | 8% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 632 | Calories from Fat 426 | |
| % Daily Value* | ||
| Total Fat 47.4g | 28% | |
| Saturated Fat 29g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.1g | 5% | |
| Dietary Fiber 13.2g | 20% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ht Traders, Uganda Origin Belgian Extra Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 SQUARES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 632 kcal (12%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 18 g (11%) | 47.37 g (28%) |
| Carbohydrate, By Difference | 16 g (2%) | 42.11 g (5%) |
| Fiber, Total Dietary | 5 g (8%) | 13.2 g (20%) |
| Sugars, Total | 7 g (11%) | 18.42 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.4 mg (11%) | 14.21 mg (30%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (21%) | 28.95 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Ht Traders, Uganda Origin Belgian Extra Dark Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ht traders, uganda origin belgian extra dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium