Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy - 30 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy is manufactured by Harris-teeter Inc. with a suggested serving size of 2 Tbsp (32 g) and 30 calories per serving. The nutritional value of a suggested serving of ht traders, white cheese premium dip with hatch chilies, spicy includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 072036706171.

Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Green Chiles
  • White Cheese Pre-mix (corn Starch
  • Whey Protein Concentrate
  • Maltodextrin
  • Salt
  • Dextrose
  • Enzyme Modified Soy Lecithin
  • Yeast Extract
  • Xanthan Gum)
  • Palm Oil
  • Heavy Whipping Cream
  • Onions
  • Nonfat Dry Milk
  • Natural Cheese Enhancer (gluconic Acid
  • Natural Flavor)
  • Emulsifier (enzyme Modified Egg Yolks
  • Salt)
  • Caramelized Cheese Flavor (caramelized Sugar
  • Mozzarella Cheese [part-skim Milk
  • Cultures
  • Salt
  • Enzymes
  • Cheddar/parmesan Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Spice Extract)
  • Sugar
  • Salt
  • Sharp Cheddar Flavor (cheddar/swiss Cheese [pasteurized Milk Cultures
  • Salt
  • Enzymes)
UPC Code: 072036706171
Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy UPC Bar Code UPC: 072036706171

Nutrition Facts

Serving Size 2 Tbsp (32 g)

Amount Per Serving
Calories 30 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g
Vitamin A 8% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 4%
Saturated Fat 3.1g 5%
Trans Fat 0g
Cholesterol 16mg 2%
Sodium 438mg 6%
Total Carbohydrate 6.3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g
Vitamin A 25% Vitamin C 4%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy Nutritional Value

Nutrient Suggested Serving 2 Tbsp (32 g) Standard Serving 100g
Energy30 kcal (0%)94 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)2.5 g (1%)7.81 g (4%)
Carbohydrate, By Difference2 g (0%)6.25 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.12 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na140 mg (2%)438 mg (6%)
Vitamin C, Total Ascorbic Acid2.4 mg (1%)7.5 mg (4%)
Vitamin A, Iu1250 IU (8%)3906 IU (25%)
Fatty Acids, Total Saturated1 g (2%)3.12 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)16 mg (2%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in ht traders, white cheese premium dip with hatch chilies, spicy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less6 minutes
Dancing5 minutes
Golfing5 minutes
Hiking5 minutes
Light Gardening5 minutes
Stretching10 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout8 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium