Huevos Rancheros Breakfast Bowl - 311 calories
Manufacturer Other
Product Information and Ingredients
Huevos Rancheros Breakfast Bowl is manufactured by Other with a suggested serving size of 1 BOWL (227 g) and 311 calories per serving. The nutritional value of a suggested serving of huevos rancheros breakfast bowl includes 129 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 038000172397.
This product is high in cholesterol.
Calories from fat: a total of 40.54% of the calories in the suggested servig of this product come from fat.
Cholesterol 98% of DV
A serving of 1 BOWL (227 g) of huevos rancheros breakfast bowl has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Black Beans
- Egg Whites
- Tomatoes
- Queso Fresco Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Ground Corn Treated With Lime Tomatoes (ground Tomatoes
- Tomato Puree
- Salt)
- Jalapeno Pepper
- Egg Yolks
- Cooked Black Beans (black Beans
- Water) Contains 2% Or Less Of Roasted Garlic
- Tomato Juice
- Cilantro
- Soybean Oil,
- Spices
- Salt
- Tomato Paste (tomatoes)
- Lime Juice Concentrate
- Canola Oil
- Green Peppers
- Xanthan Gum
- Cellulose Gum
- Modified Corn Starch
- Natural Flavor (contains Milk)
- Sugar
- Cornstarch
- Guajillo Chili
- Onion Puree
- Guar Gum
- Garlic Puree
- Sesame Seeds
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 98% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 7g | 64% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 18% | Vitamin C 22% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 43% | |
| Sodium 260mg | 25% | |
| Total Carbohydrate 14.1g | 11% | |
| Dietary Fiber 3.1g | 28% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Huevos Rancheros Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
| Fiber, Total Dietary | 7 g (64%) | 3.1 g (28%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 590 mg (56%) | 260 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 129 mg (98%) | 57 mg (43%) |
Calories Burn off Time
How long would it take to burn off Other Huevos Rancheros Breakfast Bowl with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in huevos rancheros breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium