Huevos Rancheros Breakfast Bowl - 269 calories
Manufacturer Other
Product Information and Ingredients
Huevos Rancheros Breakfast Bowl is manufactured by Other with a suggested serving size of 1 BOWL (228 g) and 269 calories per serving. The nutritional value of a suggested serving of huevos rancheros breakfast bowl includes 16 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 080868250052.
Calories from fat: a total of 23.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes
- Scrambled Egg Whites (egg Whites
- Whole Milk
- Corn Starch
- Sea Salt
- Pepper)
- Roasted Gold Potatoes
- Corn Tortilla (white Corn Masa Flour
- Water
- Potato Fiber)
- Black Beans (black Beans
- Water)
- Mild Cheddar Cheese* (pasteurized Milk
- Cheese Cultures
- Enzymes
- Salt)
- Monterey Jack Cheese* (pasteurized Milk
- Cheese Cultures
- Enzymes
- Salt)
- Onions
- Rice Vinegar
- Cilantro
- Roasted Garlic
- Water
- Jalapeno Peppers
- Corn Starch Sea Salt
- Black Pepper
- Chili Powder (chili Pepper
- Salt
- Garlic
- Cumin
- Spices)
- Cumin
- Chipotle Pepper Powder
Nutrition Facts
Serving Size 1 BOWL (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 25% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 197mg | 19% | |
| Total Carbohydrate 16.2g | 12% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Huevos Rancheros Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (31%) | 118 kcal (13%) |
| Protein | 14 g (63%) | 6.14 g (27%) |
| Total Lipid (fat) | 7 g (25%) | 3.07 g (11%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.23 g (12%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 3.01 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 171 mg (30%) | 75 mg (13%) |
| Iron, Fe | 2.01 mg (25%) | 0.88 mg (11%) |
| Potassium, K | 563 mg (27%) | 247 mg (12%) |
| Sodium, Na | 449 mg (43%) | 197 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Huevos Rancheros Breakfast Bowl with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in huevos rancheros breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium