Huevos Rancheros Breakfast Enchiladas - 330 calories
Manufacturer Other
Product Information and Ingredients
Huevos Rancheros Breakfast Enchiladas is manufactured by Other with a suggested serving size of 1 BOWL (241 g) and 330 calories per serving. The nutritional value of a suggested serving of huevos rancheros breakfast enchiladas includes 14 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 080618418138.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Organic Rice (water
- Organic White Rice)
- Organic Yellow Corn Tortilla (organic Yellow Corn Flour
- Water
- Organic Guar Gum
- Lime)
- Scrambled Egg Whites (cage Free* Egg Whites
- Milk
- Non-gmo Corn Starch
- Sea Salt
- Spice)
- Organic Black Beans (organic Black Beans
- Water
- Sea Salt
- Kombu Seaweed)
- Water
- Organic White Cheddar Cheese (cultured Pasteurized Organic Milk
- Salt
- Enzymes)
- Green Chile
- Organic Tomatoes In Puree (organic Tomatoes
- Citric Acid)
- Guajillo Pepper Puree (water
- Guajillo Pepper
- Citric Acid)
- Organic Canola Oil
- Organic Onion
- Organic Tomato Paste
- Roasted Poblano Chile Peppers
- Organic Chili Powder (organic Spices
- Sea Salt
- Organic Garlic
- Silicon Dioxide)
- Sea Salt
- Corn Starch
- Organic Unsalted Butter
- Organic Spices
- Lime Juice (water
- Lime Juice Concentrate
- Lime Oil)
- Chipotle Adobo Puree (water
- Onion
- Dried Chipotle Pepper
- Tomato Paste
- Canola Oil
- Cane Sugar
- Vinegar
- Salt
- Garlic Puree
- Natural Smoke Flavoring
- Spices)
- Organic Garlic
- Organic Cane Sugar
- Organic Cilantro
Nutrition Facts
Serving Size 1 BOWL (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 44% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 35% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 253mg | 25% | |
| Total Carbohydrate 17.8g | 14% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Huevos Rancheros Breakfast Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (40%) | 137 kcal (17%) |
| Protein | 12.99 g (61%) | 5.39 g (25%) |
| Total Lipid (fat) | 12 g (44%) | 4.98 g (18%) |
| Carbohydrate, By Difference | 42.99 g (35%) | 17.84 g (14%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 125 mg (23%) | 52 mg (10%) |
| Iron, Fe | 2 mg (27%) | 0.83 mg (11%) |
| Potassium, K | 246 mg (13%) | 102 mg (5%) |
| Sodium, Na | 610 mg (61%) | 253 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (42%) | 1.45 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Huevos Rancheros Breakfast Enchiladas with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in huevos rancheros breakfast enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium