Hulled Barley - 162 calories
Manufacturer Shiloh Farms Inc.
Product Information and Ingredients
Hulled Barley is manufactured by Shiloh Farms Inc. with a suggested serving size of 0.25 CUP DRY (46 g) and 162 calories per serving. The nutritional value of a suggested serving of hulled barley includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 047593341400.
This product is a good source of fiber .
Hulled Barley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 15% of DV
A serving of 0.25 CUP DRY (46 g) of hulled barley has 15% of the recommended daily needs of fiber.
Ingredient List
- Organic Whole Grain Hulled Barley
Nutrition Facts
Serving Size 0.25 CUP DRY (46 g)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 8g | 15% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 352 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 12mg | 0% | |
Total Carbohydrate 73.9g | 11% | |
Dietary Fiber 17.4g | 32% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hulled Barley Nutritional Value
Nutrient | Suggested Serving 0.25 CUP DRY (46 g) | Standard Serving 100g |
---|---|---|
Energy | 162 kcal (4%) | 352 kcal (8%) |
Protein | 6 g (5%) | 13.04 g (12%) |
Total Lipid (fat) | 1 g (1%) | 2.17 g (2%) |
Carbohydrate, By Difference | 34 g (5%) | 73.91 g (11%) |
Fiber, Total Dietary | 8 g (15%) | 17.4 g (32%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 1.62 mg (4%) | 3.52 mg (9%) |
Sodium, Na | 6 mg (0%) | 12 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Shiloh Farms Inc. Hulled Barley with 162 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in hulled barley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 54 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 45 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium