Hulled Millet - 346 calories
Manufacturer Other
Product Information and Ingredients
Hulled Millet is manufactured by Other with a suggested serving size of 1 CUP PREPARED) | ( (100 g) and 346 calories per serving. The nutritional value of a suggested serving of hulled millet includes 0 mg of cholesterol, 0 mg of sodium, 71.6 grams of carbohydrates, 3.2 grams of dietary fiber, 0.1 grams of sugar and 10.5 grams of proteins.
The product's manufacturer code is UPC: 074854321031.
Hulled Millet is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Hulled Millet
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71.6g | 24% | |
| Dietary Fiber 3.2g | 13% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 71.6g | 24% | |
| Dietary Fiber 3.2g | 13% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hulled Millet Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 346 kcal (17%) | 346 kcal (17%) |
| Protein | 10.5 g (21%) | 10.5 g (21%) |
| Total Lipid (fat) | 2.9 g (4%) | 2.9 g (4%) |
| Carbohydrate, By Difference | 71.6 g (24%) | 71.6 g (24%) |
| Fiber, Total Dietary | 3.2 g (13%) | 3.2 g (13%) |
| Sugars, Total | 0.1 g (0%) | 0.1 g (0%) |
| Calcium, Ca | 11 mg (1%) | 11 mg (1%) |
| Iron, Fe | 5.24 mg (29%) | 5.24 mg (29%) |
| Potassium, K | 220 mg (5%) | 220 mg (5%) |
| Sodium, Na | 5 mg (0%) | 5 mg (0%) |
| Fatty Acids, Total Saturated | 0.6 g (3%) | 0.6 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hulled Millet with 346 calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in hulled millet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 115 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium