Humbles, Red Pepper Baked Hummus Chips - 120 calories
Manufacturer Good Health Natural Products Inc.
Product Information and Ingredients
Humbles, Red Pepper Baked Hummus Chips is manufactured by Good Health Natural Products Inc. with a suggested serving size of 1 ONZ (28 g) and 120 calories per serving. The nutritional value of a suggested serving of humbles, red pepper baked hummus chips includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 755355103011.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chickpea (chickpea (garbanzo Bean) Flour
- Rice Flour
- Salt)
- Dried Sesame Seeds-whole
- Sunflower Seed Oil
- Roasted Red Pepper Seasoning (whey
- Red Bell Pepper
- Salt
- Sugar
- Torula Yeast
- Garlic Powder
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion Powder
- Cultured Nonfat Milk
- Canola Oil
- Parsley
- Spice
- Natural Flavor
- Sodium Citrate
- Corn Syrup
- Soy Sauce
- (soybeans
- Wheat
- Salt)
- Maltodextrin
- Yeast Extract And Modified Food Starch)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 786mg | 9% | |
| Total Carbohydrate 60.7g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Humbles, Red Pepper Baked Hummus Chips Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 429 kcal (6%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 2.7 mg (4%) | 9.64 mg (15%) |
| Sodium, Na | 220 mg (3%) | 786 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Health Natural Products Inc. Humbles, Red Pepper Baked Hummus Chips with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in humbles, red pepper baked hummus chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium