Hummus & Crackers Lunch Kit - 300 calories
Manufacturer Go Picnic
Product Information and Ingredients
Hummus & Crackers Lunch Kit is manufactured by Go Picnic with a suggested serving size of 108 GRM (108 g) and 300 calories per serving. The nutritional value of a suggested serving of hummus & crackers lunch kit includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 810662021011.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 108 GRM (108 g) of hummus & crackers lunch kit has 91% of the recommended daily intake of sugars.
Vitamin C 119% of DV
A serving of 108 GRM (108 g) of hummus & crackers lunch kit has 119% of the recommended daily needs of vitamin c.
Ingredient List
- Gopicnic Garden Hummus Dip 175 Oz Ingredients: Chickpeas
- Water
- Tahini (sesame Paste)
- Roasted Garlic
- Garlic Powder
- Extra Virgin Olive Oil
- Lemon Juice Concentrate
- Citric Acid
- Sea Salt
- Cumin
- Toasted Sesame Oil Little Bread Hen Multigrain Crackers 05 Oz Ingredients: Brown Rice Flour
- Potato Starch
- Safflower Oil
- Sorghum Flour
- Quinoa Seeds
- Sesame Seeds
- Millet
- Flax Seeds
- Amaranth Seeds
- Sea Salt Sweet Perry Orchards Organic Apple Carrot Star Bites 063 Oz Ingredients: Organic Concentrated Apple Puree
- Organic Concentrated Apple Juice
- Organic Concentrated Carrot Juice
- Natural Flavor
- Ascorbic Acid
- Pectin
- Organic Canola Oil Professor Zim Zam's Extraordinary Sweets Rainbomallocrispie Bar 06 Oz Ingredients: Brown Rice (brown Rice
- Brown Rice Syrup
- Salt)
- Tapioca Syrup
- Sugar
- Candy Coated Semi-sweet Chocolate Chips (semi-sweet Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin]
- Sugar
- Titanium Dioxide
- Cornstarch
- Beet Juice
- Annatto
- Spirulina
- Anthocyanin
- Betacaroten
- Carnauba Wax
- Confectioners Glaze)
- Palm And Shortening
- Water
- Glycerin
- Agar
- Egg White Powder [dried Egg Albumen
- Yeast
- Citric Acid]
- Vanilla Natural Flavor
- Salt
- Sunflower Oil
Nutrition Facts
Serving Size 108 GRM (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 18% | |
| Dietary Fiber 4g | 17% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 119% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 12% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 9% | |
| Total Carbohydrate 47.2g | 17% | |
| Dietary Fiber 3.7g | 16% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 110% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus & Crackers Lunch Kit Nutritional Value
| Nutrient | Suggested Serving 108 GRM (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (16%) | 278 kcal (15%) |
| Protein | 6 g (13%) | 5.56 g (12%) |
| Total Lipid (fat) | 8 g (13%) | 7.41 g (12%) |
| Carbohydrate, By Difference | 51 g (18%) | 47.22 g (17%) |
| Fiber, Total Dietary | 4 g (17%) | 3.7 g (16%) |
| Sugars, Total | 21 g (91%) | 19.44 g (84%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.67 mg (10%) |
| Sodium, Na | 210 mg (9%) | 194 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (119%) | 61.1 mg (110%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Go Picnic Hummus & Crackers Lunch Kit with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in hummus & crackers lunch kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium