Hummus & Grilled Pita Snack Box - 449 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Hummus & Grilled Pita Snack Box is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (206 g) and 449 calories per serving. The nutritional value of a suggested serving of hummus & grilled pita snack box includes 56 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.9 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 021130101405.

This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.

Calories from fat: a total of 58.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 89% of DV

A serving of 1 CONTAINER (206 g) of hummus & grilled pita snack box has 89% of the recommended daily needs of protein.

Fat 92% of DV

A serving of 1 CONTAINER (206 g) of hummus & grilled pita snack box has 92% of the recommended daily intake of fat.

Calcium 72% of DV

A serving of 1 CONTAINER (206 g) of hummus & grilled pita snack box has 72% of the recommended daily needs of calcium.

Sodium 67% of DV

A serving of 1 CONTAINER (206 g) of hummus & grilled pita snack box has 67% of the recommended daily intake of sodium.

Saturated Fats 155% of DV

A serving of 1 CONTAINER (206 g) of hummus & grilled pita snack box has 155% of the recommended daily intake of saturated fats.

Ingredient List

  • Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto {vegetable Color}]
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
  • Hummus (steamed Chickpeas
  • Sunflower Oil
  • Olive Oil
  • Sesame Tahini
  • Water
  • Sea Salt
  • Citric Acid
  • Roasted Garlic
  • Guar Gum
  • Cumin)
  • Pita Flatbread (((unbleached Unbromated Enriched Flour [niacin {b-complex Vitamin}
  • Reduced Iron
  • Thiamin {b1 Vitamin}
  • Riboflavin {b2 Vitamin}
  • Folic Acid]
  • Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate [a Preservative]
  • Corn Syrup Solids
  • Fumaric Acid
  • Guar Gum
  • Salt
  • Sesame Flour
  • Sodium Bicarbonate
  • Sorbic Acid [a Preservative]
  • Soy Flour
  • Sugar
  • Vegetable L-cysteine
  • Vegetable Mono And Diglycerides
  • Wheat Enzymes
  • Whole Wheat Flour And Yeast)))
  • Grape Tomatoes
  • Carrots
  • Celery

Nutrition Facts

Serving Size 1 CONTAINER (206 g)

Amount Per Serving
Calories 449 Calories from Fat 261
% Daily Value*
Total Fat 29g 92%
Saturated Fat 15g 155%
Trans Fat 0.49g
Cholesterol 56mg 38%
Sodium 0mg 0%
Total Carbohydrate 31g 21%
Dietary Fiber 4.9g 40%
Sugars 6g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 72% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 218 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 45%
Saturated Fat 7.3g 75%
Trans Fat 0.24g
Cholesterol 27mg 19%
Sodium 379mg 33%
Total Carbohydrate 15.1g 10%
Dietary Fiber 2.4g 20%
Sugars 3g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Hummus & Grilled Pita Snack Box Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (206 g) Standard Serving 100g
Energy449 kcal (46%)218 kcal (22%)
Protein22 g (89%)10.68 g (43%)
Total Lipid (fat)29 g (92%)14.08 g (45%)
Carbohydrate, By Difference31 g (21%)15.05 g (10%)
Fiber, Total Dietary4.9 g (40%)2.4 g (20%)
Sugars, Total5.99 g (49%)2.91 g (24%)
Calcium, Ca455 mg (72%)221 mg (35%)
Iron, Fe2 mg (23%)0.97 mg (11%)
Potassium, K325 mg (14%)158 mg (7%)
Sodium, Na781 mg (67%)379 mg (33%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated15 g (155%)7.28 g (75%)
Fatty Acids, Total Trans0.49 g (5%)0.24 g (2%)
Cholesterol56 mg (38%)27 mg (19%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Hummus & Grilled Pita Snack Box with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in hummus & grilled pita snack box.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium