Hummus Olive Tapenade - 97 calories
Manufacturer Other
Product Information and Ingredients
Hummus Olive Tapenade is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 97 calories per serving. The nutritional value of a suggested serving of hummus olive tapenade includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3.8 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 732328007033.
This product is a good source of calcium and vitamin a .
Calories from fat: a total of 64.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 25% of DV
A serving of 2 ONZ (56 g) of hummus olive tapenade has 25% of the recommended daily needs of calcium.
Vitamin A 18% of DV
A serving of 2 ONZ (56 g) of hummus olive tapenade has 18% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Garbanzo Beans
- Tahini (sesame Seed Paste)
- Garlic
- Olive Oil
- Kalamata Olives
- Black Olives (olive
- Water
- Salt
- Ferrous Gluconate)
- Balsamic Vinegar (contains Sulfites)
- Salt
- Spices
- Citric Acid
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 3.8g | 9% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 18% | Vitamin C 1% |
| Calcium 25% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 11% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 398mg | 9% | |
| Total Carbohydrate 30.4g | 6% | |
| Dietary Fiber 6.8g | 15% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 33% | Vitamin C 2% |
| Calcium 45% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus Olive Tapenade Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 97 kcal (3%) | 173 kcal (5%) |
| Protein | 6 g (7%) | 10.71 g (12%) |
| Total Lipid (fat) | 7 g (6%) | 12.5 g (11%) |
| Carbohydrate, By Difference | 17 g (3%) | 30.36 g (6%) |
| Fiber, Total Dietary | 3.8 g (9%) | 6.8 g (15%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 590 mg (25%) | 1054 mg (45%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Sodium, Na | 223 mg (5%) | 398 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 1650 IU (18%) | 2946 IU (33%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hummus Olive Tapenade with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in hummus olive tapenade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium