Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing - 791 calories
Manufacturer Other
Product Information and Ingredients
Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is manufactured by Other with a suggested serving size of 1 WRAP WITH DRESSING (414 g) and 791 calories per serving. The nutritional value of a suggested serving of hummus & quinoa tabouleh wrap with lemon tahini dressing includes 4 mg of cholesterol, 0 mg of sodium, 82 grams of carbohydrates, 7.9 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 697691502939.
This product is a good source of protein, fiber, iron and vitamin c but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 47.76% of the calories in the suggested servig of this product come from fat.
Energy 164% of DV
A serving of 1 WRAP WITH DRESSING (414 g) of hummus & quinoa tabouleh wrap with lemon tahini dressing has 164% of the recommended daily intake of energy.
Protein 170% of DV
A serving of 1 WRAP WITH DRESSING (414 g) of hummus & quinoa tabouleh wrap with lemon tahini dressing has 170% of the recommended daily needs of protein.
Fat 267% of DV
A serving of 1 WRAP WITH DRESSING (414 g) of hummus & quinoa tabouleh wrap with lemon tahini dressing has 267% of the recommended daily intake of fat.
Fiber 131% of DV
A serving of 1 WRAP WITH DRESSING (414 g) of hummus & quinoa tabouleh wrap with lemon tahini dressing has 131% of the recommended daily needs of fiber.
Iron 166% of DV
A serving of 1 WRAP WITH DRESSING (414 g) of hummus & quinoa tabouleh wrap with lemon tahini dressing has 166% of the recommended daily needs of iron.
Sodium 291% of DV
A serving of 1 WRAP WITH DRESSING (414 g) of hummus & quinoa tabouleh wrap with lemon tahini dressing has 291% of the recommended daily intake of sodium.
Vitamin C 248% of DV
A serving of 1 WRAP WITH DRESSING (414 g) of hummus & quinoa tabouleh wrap with lemon tahini dressing has 248% of the recommended daily needs of vitamin c.
Saturated Fats 145% of DV
A serving of 1 WRAP WITH DRESSING (414 g) of hummus & quinoa tabouleh wrap with lemon tahini dressing has 145% of the recommended daily intake of saturated fats.
Ingredient List
- Fiesta Tortilla (enriched Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Canola Oil
- Cultured Wheat Flour
- Sea Salt
- Red Bell Pepper
- Aluminum Free Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate}
- Monodiglycerides
- Citric Acid
- Xanthan Gum
- Parsley
- Garlic
- Jalapeno)
- Garbanzo Beans (cooked Garbanzo Beans
- Water
- Salt)
- Cucumber
- Feta Cheese (pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes)
- Red Cabbage
- Green Cabbage
- Sliced Kalamata Olives (kalamata Olives
- Water
- Red Wine Vinegar
- Salt
- Extra Virgin Olive Oil)
- Cooked Red Quinoa (organic Red Quinoa
- Water
- Salt)
- Cooked White Quinoa (white Quinoa
- Water
- Salt)
- Lemon Juice
- Pomace Olive Oil (refined Pomace Olive Oil
- Extra Virgin Olive Oil)
- Tomatoes
- Water
- Red Piquillo Peppers (piquillo Peppers
- Water
- Sugar
- Salt
- Calcium Chloride
- Citric Acid)
- Tahini (ground Sesame Seeds)
- Red Onion
- Parsley
- Cilantro
- Mint
- Kosher Salt
- Basil
- Ground Cumin
- Garlic
- Cayenne Pepper
- Black Pepper Dressing: Tahini (ground Sesame Seeds)
- Lemon Juice
- Water
- Pomace Olive Oil (refined Pomace Olive Oil
- Extra Virgin Olive Oil)
- Honey
- Garlic
- Kosher Salt
- Black Pepper
Nutrition Facts
Serving Size 1 WRAP WITH DRESSING (414 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 791 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 267% | |
| Saturated Fat 7g | 145% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82g | 113% | |
| Dietary Fiber 7.9g | 131% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 62% | Vitamin C 248% |
| Calcium 32% | Iron 166% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 65% | |
| Saturated Fat 1.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 408mg | 70% | |
| Total Carbohydrate 19.8g | 27% | |
| Dietary Fiber 1.9g | 31% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing Nutritional Value
| Nutrient | Suggested Serving 1 WRAP WITH DRESSING (414 g) | Standard Serving 100g |
|---|---|---|
| Energy | 791 kcal (164%) | 191 kcal (40%) |
| Protein | 20.99 g (170%) | 5.07 g (41%) |
| Total Lipid (fat) | 41.98 g (267%) | 10.14 g (65%) |
| Carbohydrate, By Difference | 82.01 g (113%) | 19.81 g (27%) |
| Fiber, Total Dietary | 7.9 g (131%) | 1.9 g (31%) |
| Sugars, Total | 6 g (99%) | 1.45 g (24%) |
| Calcium, Ca | 99 mg (32%) | 24 mg (8%) |
| Iron, Fe | 7.2 mg (166%) | 1.74 mg (40%) |
| Sodium, Na | 1689 mg (291%) | 408 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (248%) | 8.7 mg (60%) |
| Vitamin A, Iu | 749 IU (62%) | 181 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (145%) | 1.69 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (6%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing with 791 calories? A brisk walk for 172 minutes, jogging for 81 minutes, or hiking for 132 minutes will help your burn off the calories in hummus & quinoa tabouleh wrap with lemon tahini dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 165 minutes |
| Dancing | 144 minutes |
| Golfing | 144 minutes |
| Hiking | 132 minutes |
| Light Gardening | 144 minutes |
| Stretching | 264 minutes |
| Walking - 3.5 mph | 172 minutes |
| Weight Training - light workout | 220 minutes |
| Aerobics | 99 minutes |
| Basketball | 108 minutes |
| Bicycling - 10 mph or more | 81 minutes |
| Running - 5 mph | 81 minutes |
| Swimming | 93 minutes |
| Walking - 4.5 mph | 104 minutes |
| Weight Training - vigorous workout | 108 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium