Hummus - 102 calories
Manufacturer Other
Product Information and Ingredients
Hummus is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 102 calories per serving. The nutritional value of a suggested serving of hummus includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 732328007019.
This product is a good source of calcium .
Calories from fat: a total of 35.29% of the calories in the suggested servig of this product come from fat.
Calcium 19% of DV
A serving of 2 ONZ (56 g) of hummus has 19% of the recommended daily needs of calcium.
Ingredient List
- Organic Garbanzo Beans
- Tahini (sesame Seed Paste)
- Roasted Garlic
- Olive Oil
- Salt
- Spices
- Citric Acid
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 3g | 7% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 2% |
Calcium 19% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 6% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 264mg | 6% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 5.4g | 12% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 18% | Vitamin C 3% |
Calcium 35% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 102 kcal (3%) | 182 kcal (5%) |
Protein | 4 g (4%) | 7.14 g (8%) |
Total Lipid (fat) | 4 g (3%) | 7.14 g (6%) |
Carbohydrate, By Difference | 14 g (3%) | 25 g (5%) |
Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 450 mg (19%) | 804 mg (35%) |
Iron, Fe | 0.25 mg (1%) | 0.45 mg (1%) |
Sodium, Na | 148 mg (3%) | 264 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 3.2 mg (3%) |
Vitamin A, Iu | 900 IU (10%) | 1607 IU (18%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hummus with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 17 minutes |
Light Gardening | 19 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium