Hummus - 50 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Hummus is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 2 Tbsp (28 g) and 50 calories per serving. The nutritional value of a suggested serving of hummus includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 814567018602.
Hummus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Garbanzo Beans (garbanzo Beans (chickpeas)
- Water)
- Tahini (ground Sesame)
- Non-fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk
- Skim Milk And Pectin)
- Spicy Jalapeno (jalapeno Peppers
- Cilantro
- Garlic
- Canola Oil
- Spices
- Salt
- Citric Acid),cultured Dextrose (added For Freshness)
- Garlic Powder
- Lemon Juice
- Citric Acid
- Salt
- Spices
- Guar Gum
Nutrition Facts
Serving Size 2 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 536mg | 6% | |
Total Carbohydrate 21.4g | 2% | |
Dietary Fiber 3.6g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 179 kcal (3%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 6 g (1%) | 21.43 g (2%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 150 mg (2%) | 536 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Hummus with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium