Hummus & Veggie Snack Tray - 390 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Hummus & Veggie Snack Tray is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (269 g) and 390 calories per serving. The nutritional value of a suggested serving of hummus & veggie snack tray includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 782796014088.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sodium 97% of DV
A serving of 1 PACKAGE (269 g) of hummus & veggie snack tray has 97% of the recommended daily intake of sodium.
Vitamin C 81% of DV
A serving of 1 PACKAGE (269 g) of hummus & veggie snack tray has 81% of the recommended daily needs of vitamin c.
Ingredient List
- Traditional Hummus (garbanzo Beans
- Canola Oil
- Water
- Tahini (sesame Seeds)
- Lemon Juice Concentrate
- Salt
- Garlic
- Spice
- Extra Virgin Olive Oil
- Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
- Citric Acid)
- Cucumber
- Grape Tomato
- Naan Dippers (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Buttermilk [skim Milk
- Dry Buttermilk
- Bacterial Culture]
- Soybean And/or Canola Oil
- Modified Wheat Starch
- Cultured Wheat Flour
- Sugar
- Salt
- Ghee (clarified Butter)
- Acacia
- Dextrose
- Leavening [sodium Bicar Onate
- Sodium Acid Pyrophosphate]
- Inactive Yeast
- Yeast
- Vegetable Mono And Diglycerides
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 74% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 50% | |
Dietary Fiber 7g | 75% | |
Sugars 8g | ||
Protein 12g |
Vitamin A 27% | Vitamin C 81% |
Calcium 21% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 28% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 320mg | 36% | |
Total Carbohydrate 20.8g | 19% | |
Dietary Fiber 2.6g | 28% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 30% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus & Veggie Snack Tray Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (52%) | 145 kcal (20%) |
Protein | 12 g (63%) | 4.46 g (24%) |
Total Lipid (fat) | 18 g (74%) | 6.69 g (28%) |
Carbohydrate, By Difference | 56.01 g (50%) | 20.82 g (19%) |
Fiber, Total Dietary | 7 g (75%) | 2.6 g (28%) |
Sugars, Total | 7.99 g (86%) | 2.97 g (32%) |
Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
Sodium, Na | 861 mg (97%) | 320 mg (36%) |
Vitamin C, Total Ascorbic Acid | 18 mg (81%) | 6.7 mg (30%) |
Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.37 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Hummus & Veggie Snack Tray with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in hummus & veggie snack tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium