Hummus With Pretzels - 260 calories
Manufacturer Other
Product Information and Ingredients
Hummus With Pretzels is manufactured by Other with a suggested serving size of 3.5 ONZ (99 g) and 260 calories per serving. The nutritional value of a suggested serving of hummus with pretzels includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855432004757.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Extra Spicy Hummus Ingredients: White Beans
- Water
- Canola And Olive Oil
- Red Peppers
- Tahini (ground Sesame)
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt
- Calcium Chloride)
- Garlic
- Salt
- Citric Acid
- Chipotle Pepper
- Spices
- Potassium Sorbate To Maintain Freshness Pretzel Ingredients: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Malt Syrup (tapioca Syrup
- Malt Extract)
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 6g | 24% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 14% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 636mg | 26% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus With Pretzels Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 263 kcal (13%) |
| Protein | 7 g (14%) | 7.07 g (14%) |
| Total Lipid (fat) | 9 g (14%) | 9.09 g (14%) |
| Carbohydrate, By Difference | 36 g (12%) | 36.36 g (12%) |
| Fiber, Total Dietary | 6 g (24%) | 6.1 g (24%) |
| Sugars, Total | 2 g (8%) | 2.02 g (8%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 630 mg (26%) | 636 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hummus With Pretzels with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hummus with pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium