Hungry-man, Cajun-style Chicken Alfredo - 622 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Hungry-man, Cajun-style Chicken Alfredo is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (454 g) and 622 calories per serving. The nutritional value of a suggested serving of hungry-man, cajun-style chicken alfredo includes 77 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 658276203047.
This product is a good source of protein but is high in energy, sodium and saturated fats.
Calories from fat: a total of 24.57% of the calories in the suggested servig of this product come from fat.
Energy 141% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, cajun-style chicken alfredo has 141% of the recommended daily intake of energy.
Protein 258% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, cajun-style chicken alfredo has 258% of the recommended daily needs of protein.
Sodium 204% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, cajun-style chicken alfredo has 204% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, cajun-style chicken alfredo has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (cooked Enriched Penne Pasta [wheat Flour {durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Water]
- Soybean Oil)
- Sauce (water
- Pasteurized Milk
- Cream [cream {milk}
- Carrageenan]
- Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Unsalted Butter [pasteurized Cream
- Natural Flavors]
- Modified Corn Starch
- Parmesan Cheese Flavor [granular And Parmesan Cheeses {milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Enriched Bleached Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Romano Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powder Cellulose]
- Sugar
- Garlic Powder
- Yeast Torula
- Onion Powder
- Paprika
- Cayenne Pepper
- Black Pepper
- Thyme
- White Pepper
- Cumin)
- Cooked White Chicken (chicken Breast Meat With Rib Meat
- Water
- Salt
- Carrageenan
- Sodium Phosphates)
- Cheese Mix (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose To Prevent Caking]
- Paprika)
Nutrition Facts
Serving Size 1 PACKAGE (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 622 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 119% | |
| Saturated Fat 7g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 117% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 83g | 126% | |
| Dietary Fiber 4.1g | 74% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 52% | Iron 113% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.7g | 26% | |
| Saturated Fat 1.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 26% | |
| Sodium 238mg | 45% | |
| Total Carbohydrate 18.3g | 28% | |
| Dietary Fiber 0.9g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hungry-man, Cajun-style Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 622 kcal (141%) | 137 kcal (31%) |
| Protein | 29.01 g (258%) | 6.39 g (57%) |
| Total Lipid (fat) | 16.98 g (119%) | 3.74 g (26%) |
| Carbohydrate, By Difference | 82.99 g (126%) | 18.28 g (28%) |
| Fiber, Total Dietary | 4.1 g (74%) | 0.9 g (16%) |
| Sugars, Total | 4.99 g (91%) | 1.1 g (20%) |
| Calcium, Ca | 150 mg (52%) | 33 mg (12%) |
| Iron, Fe | 4.49 mg (113%) | 0.99 mg (25%) |
| Sodium, Na | 1081 mg (204%) | 238 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (45%) | 110 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (159%) | 1.54 g (35%) |
| Cholesterol | 77 mg (117%) | 17 mg (26%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Hungry-man, Cajun-style Chicken Alfredo with 622 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in hungry-man, cajun-style chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 130 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 104 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 173 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium