Hungry-man, Popcorn Chicken With Gravy Fries - 608 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Hungry-man, Popcorn Chicken With Gravy Fries is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (454 g) and 608 calories per serving. The nutritional value of a suggested serving of hungry-man, popcorn chicken with gravy fries includes 91 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 8.2 grams of dietary fiber, 2 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 658276203054.
This product is a good source of protein and fiber but is high in energy, fat, sodium and cholesterol.
Calories from fat: a total of 37.04% of the calories in the suggested servig of this product come from fat.
Energy 138% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, popcorn chicken with gravy fries has 138% of the recommended daily intake of energy.
Protein 240% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, popcorn chicken with gravy fries has 240% of the recommended daily needs of protein.
Fat 175% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, popcorn chicken with gravy fries has 175% of the recommended daily intake of fat.
Fiber 149% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, popcorn chicken with gravy fries has 149% of the recommended daily needs of fiber.
Sodium 305% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, popcorn chicken with gravy fries has 305% of the recommended daily intake of sodium.
Cholesterol 138% of DV
A serving of 1 PACKAGE (454 g) of hungry-man, popcorn chicken with gravy fries has 138% of the recommended daily intake of cholesterol.
Ingredient List
- Roasted Potatoes (roasted Potatoes
- Maltodextrin
- Salt
- Onion Powder
- Garlic Powder
- Spice
- Parsley
- Yeast Extract
- Vegetable Oil [soybean And Sunflower]
- Dextrose
- Natural Flavor
- Caramel Color
- Annatto
- Sodium Acid Pyrophosphate)
- Popcorn Shaped Breaded White Meat Chicken Patties (cooked White Meat Chicken
- Water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Chicken Skins
- Soybean Oil
- Soy Protein Concentrate
- Isolated Oat Product
- Salt
- Sodium Phosphates
- Spice
- Monosodium Glutamate
- Spice Extract
- Dextrose
- Onion Powder
- Dried Garlic
- Paprika)
- Brown Beef Gravy (water
- Brown Beef Gravy Mix [food Starch-modified
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Hydrolyzed Corn Gluten
- Corn Syrup Solids
- Yeast Extract
- Palm Oil
- Caramel Color
- Onion Powder
- Hydrolyzed Soy Protein
- Hydrolyzed Corn Soy Wheat Gluten Protein
- Dried Beef Stock
- Hydrolyzed Wheat Gluten
- Disodium Inosinate
- Disodium Guanylate
- Flavor
- Spices
- Garlic Powder
- Citric Acid
- Mono & Diglycerides
- Maltodextrin
- Natural Flavors
- Extractive Of Paprika (color)
- Modified Corn Starch
- Xanthan Gum
- Dried Egg Yolks
- Reconstituted Skim Milk)
Nutrition Facts
Serving Size 1 PACKAGE (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 608 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 175% | |
| Saturated Fat 5g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 138% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 94% | |
| Dietary Fiber 8.2g | 149% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 18% | Vitamin C 27% |
| Calcium 35% | Iron 91% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 38% | |
| Saturated Fat 1.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 30% | |
| Sodium 355mg | 67% | |
| Total Carbohydrate 13.7g | 21% | |
| Dietary Fiber 1.8g | 33% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hungry-man, Popcorn Chicken With Gravy Fries Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 608 kcal (138%) | 134 kcal (30%) |
| Protein | 27.01 g (240%) | 5.95 g (53%) |
| Total Lipid (fat) | 25.02 g (175%) | 5.51 g (38%) |
| Carbohydrate, By Difference | 62.02 g (94%) | 13.66 g (21%) |
| Fiber, Total Dietary | 8.2 g (149%) | 1.8 g (33%) |
| Sugars, Total | 2 g (36%) | 0.44 g (8%) |
| Calcium, Ca | 100 mg (35%) | 22 mg (8%) |
| Iron, Fe | 3.59 mg (91%) | 0.79 mg (20%) |
| Sodium, Na | 1612 mg (305%) | 355 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (27%) | 0.8 mg (6%) |
| Vitamin A, Iu | 200 IU (18%) | 44 IU (4%) |
| Fatty Acids, Total Saturated | 4.99 g (113%) | 1.1 g (25%) |
| Cholesterol | 91 mg (138%) | 20 mg (30%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Hungry-man, Popcorn Chicken With Gravy Fries with 608 calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in hungry-man, popcorn chicken with gravy fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 101 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium