Hushpuppies - 170 calories
Manufacturer Other
Product Information and Ingredients
Hushpuppies is manufactured by Other with a suggested serving size of 3 HUSHPUPPIES (62 g) and 170 calories per serving. The nutritional value of a suggested serving of hushpuppies includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 647357239587.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Onions
- Enriched Yellow Corn Meal (yellow Corn Meal
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Degermed White Corn Meal (prepared From Cornstarch
- Niacin
- Reduced Iron
- Tricalcium Phosphate
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Soybean Oil
- Sugar
- Salt
- May Contain Two Percent Or Less Of: Whole Eggs (citric Acid)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Dried Whole Milk
- Liquid Margarine (liquid Soybean Oil
- Water
- Vegetable Mono And Diglycerides
- Salt
- Soy Lecithin
- Sodium Benzoate And Citric Acid Added As A Preservative
- Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate Added)
- Seasoning Salt [salt
- Sugar
- Spices Including Paprika And Turmeric
- Onion
- Cornstarch
- Garlic
- Tricalcium Phosphate (prevents Caking)
- Extractives Of Paprika (for Color)
- And Natural Flavor]
- Maple Flavor (dextrose
- Natural Flavors
- Sodium Aluminosilicate
- Phopylene Glycol
- Water And Caramel Color)
- Powdered Cellulose
- Mono And Diglycerides With Citric Acid To Help Protect Flavor
- And Dried Parsley
Nutrition Facts
Serving Size 3 HUSHPUPPIES (62 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 2g | 5% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.3g | 11% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 903mg | 23% | |
Total Carbohydrate 40.3g | 8% | |
Dietary Fiber 3.2g | 8% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hushpuppies Nutritional Value
Nutrient | Suggested Serving 3 HUSHPUPPIES (62 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 274 kcal (8%) |
Protein | 2 g (2%) | 3.23 g (4%) |
Total Lipid (fat) | 7 g (7%) | 11.29 g (11%) |
Carbohydrate, By Difference | 25 g (5%) | 40.32 g (8%) |
Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
Sugars, Total | 4 g (10%) | 6.45 g (16%) |
Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
Sodium, Na | 560 mg (14%) | 903 mg (23%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Hushpuppies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in hushpuppies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium