Hushpuppy Mix With Onion - 100 calories
Manufacturer House-autry Mills Inc.
Product Information and Ingredients
Hushpuppy Mix With Onion is manufactured by House-autry Mills Inc. with a suggested serving size of 3 Tbsp (29 g) and 100 calories per serving. The nutritional value of a suggested serving of hushpuppy mix with onion includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073484123046.
Hushpuppy Mix With Onion is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Corn Meal (corn
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onion
- Salt
- Whey (milk)
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sugar
- Monocalcium Phosphate
- Whey Protein Concentrate (milk)
- Corn Syrup Solids
- Soy Flour
- Egg
Nutrition Facts
Serving Size 3 Tbsp (29 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 1517mg | 18% | |
Total Carbohydrate 72.4g | 7% | |
Dietary Fiber 6.9g | 8% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hushpuppy Mix With Onion Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (29 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 345 kcal (5%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
Carbohydrate, By Difference | 21 g (2%) | 72.41 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
Sugars, Total | 1 g (1%) | 3.45 g (4%) |
Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
Iron, Fe | 1.44 mg (2%) | 4.97 mg (8%) |
Sodium, Na | 440 mg (5%) | 1517 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off House-autry Mills Inc. Hushpuppy Mix With Onion with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in hushpuppy mix with onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium