Hwa Nan Food, Original Sesame Jam - 195 calories
Manufacturer Hwa Nan Food Industrial Co., Ltd.
Product Information and Ingredients
Hwa Nan Food, Original Sesame Jam is manufactured by Hwa Nan Food Industrial Co., Ltd. with a suggested serving size of 30 GRM (30 g) and 195 calories per serving. The nutritional value of a suggested serving of hwa nan food, original sesame jam includes 0 mg of cholesterol, 0 mg of sodium, 6.2 grams of carbohydrates, 2.6 grams of dietary fiber, 0.8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 4710207222063.
Calories from fat: a total of 75.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- White Sesame
- Soybean Oil
- Soybean
- Peanut
- Black Sesame
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 8% | |
| Saturated Fat 2.7g | 4% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.2g | 1% | |
| Dietary Fiber 2.6g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 650 | Calories from Fat 489 | |
| % Daily Value* | ||
| Total Fat 54.3g | 25% | |
| Saturated Fat 9g | 14% | |
| Trans Fat 0.67g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 20.7g | 2% | |
| Dietary Fiber 8.7g | 10% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hwa Nan Food, Original Sesame Jam Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (3%) | 650 kcal (10%) |
| Protein | 6 g (4%) | 20 g (12%) |
| Total Lipid (fat) | 16.3 g (8%) | 54.33 g (25%) |
| Carbohydrate, By Difference | 6.2 g (1%) | 20.67 g (2%) |
| Fiber, Total Dietary | 2.6 g (3%) | 8.7 g (10%) |
| Sugars, Total | 0.8 g (1%) | 2.67 g (3%) |
| Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
| Iron, Fe | 1.26 mg (2%) | 4.2 mg (7%) |
| Sodium, Na | 1 mg (0%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.7 g (4%) | 9 g (14%) |
| Fatty Acids, Total Trans | 0.2 g (0%) | 0.67 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hwa Nan Food Industrial Co., Ltd. Hwa Nan Food, Original Sesame Jam with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in hwa nan food, original sesame jam.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium