Hy-vee, Waffles, Apple Cinnamon - 210 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Hy-vee, Waffles, Apple Cinnamon is manufactured by Hy-vee, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 210 calories per serving. The nutritional value of a suggested serving of hy-vee, waffles, apple cinnamon includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450149944.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of hy-vee, waffles, apple cinnamon has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Canola Oil
- Sugar
- Whey
- Cinnamon Flakes (sugar
- Hydrogenated Vegetable Oil [soybean Oil
- Cottonseed Oil]
- Cinnamon
- Soy Lecithin
- Citric Acid)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Soy Lecithin
- Calcium Carbonate
- Apples
- Salt
- Egg Yolks
- Natural & Artificial Flavors
- Cinnamon
- Egg Whites
- Sodium Alginate
- Citric Acid
- Sodium Citrate
- Dicalcium Phosphate
- Modified Corn Starch
- Caramel
- Potassium Sorbate (preservative)
- Disodium Phosphate
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 643mg | 19% | |
| Total Carbohydrate 38.6g | 9% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hy-vee, Waffles, Apple Cinnamon Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 300 kcal (11%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 27 g (6%) | 38.57 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
| Iron, Fe | 3.6 mg (14%) | 5.14 mg (20%) |
| Phosphorus, P | 200 mg (11%) | 286 mg (16%) |
| Sodium, Na | 450 mg (13%) | 643 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
| Niacin | 4 mg (18%) | 5.71 mg (25%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
| Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
| Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Hy-vee, Waffles, Apple Cinnamon with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in hy-vee, waffles, apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium