I Love You Cookie Mix - 100 calories
Manufacturer Mason Jar Cookie Company Llc
Product Information and Ingredients
I Love You Cookie Mix is manufactured by Mason Jar Cookie Company Llc with a suggested serving size of 1 COOKIE | MIX FOR (29 g) and 100 calories per serving. The nutritional value of a suggested serving of i love you cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 850709005413.
This product is high in sugars.
I Love You Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 15% of DV
A serving of 1 COOKIE | MIX FOR (29 g) of i love you cookie mix has 15% of the recommended daily intake of sugars.
Ingredient List
- Traditional Base: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pure Cane Sugar
- Brown Sugar
- (sugar
- Molasses)
- Baking Soda (sodium Bicarbonate)
- Salt; White Chocolate: Sugar
- Partially Hydrogenated Palm Kernel Oil And Cocoa Butter
- Nonfat Milk
- Cream
- Whey
- Mono And Diglyceride And Soya Lecithin (an Emulsifier)
- Real Vanilla; Heart Sprinkles: Sugar
- Rice Flour
- Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
- Corn Starch
- Gum Arabic
- Cellulose Gum
- Red 40
- Confectioner's Glaze
- Carrageenan
- Yellow 6
- Soy Lecithin
- Artificial Flavor
Nutrition Facts
Serving Size 1 COOKIE | MIX FOR (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 3% | |
| Saturated Fat 5.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 172mg | 2% | |
| Total Carbohydrate 69g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
I Love You Cookie Mix Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE | MIX FOR (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 345 kcal (5%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 6.9 g (3%) |
| Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (15%) | 44.83 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
| Sodium, Na | 50 mg (1%) | 172 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.17 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mason Jar Cookie Company Llc I Love You Cookie Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in i love you cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium