Ian's, Sriracha Fire Sticks Fritters - 220 calories
Manufacturer Elevation Brands Llc
Product Information and Ingredients
Ian's, Sriracha Fire Sticks Fritters is manufactured by Elevation Brands Llc with a suggested serving size of 4 STICKS (80 g) and 220 calories per serving. The nutritional value of a suggested serving of ian's, sriracha fire sticks fritters includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 749512223216.
This product is a good source of vitamin a .
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Vitamin A 56% of DV
A serving of 4 STICKS (80 g) of ian's, sriracha fire sticks fritters has 56% of the recommended daily needs of vitamin a.
Ingredient List
- Skinless And Boneless No Added Antibiotic Or Hormone* Chicken Breast
- Canola Oil
- Sriacha Sauce (chili Peppers
- Water
- Cane Sugar
- Garlic
- Salt
- Vinegar)
- Water
- Brown Rice Breadcrumbs (whole Grain Brown Rice
- Cane Sugar
- Sea Salt)
- Cayenne Pepper
- Yellow Corn Flour
- Chipotle Pepper
- Corn Starch
- Potato Flakes
- Whole Grain Yellow Corn Flour
- Sea Salt
- Chili Pepper
- Garlic Powder
- Baking Powder
Nutrition Facts
Serving Size 4 STICKS (80 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 15% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 3g | 10% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 56% | Vitamin C 6% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 1.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 19mg | 5% | |
Sodium 600mg | 20% | |
Total Carbohydrate 28.8g | 8% | |
Dietary Fiber 3.8g | 12% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 70% | Vitamin C 8% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ian's, Sriracha Fire Sticks Fritters Nutritional Value
Nutrient | Suggested Serving 4 STICKS (80 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 275 kcal (11%) |
Protein | 8 g (13%) | 10 g (16%) |
Total Lipid (fat) | 12 g (15%) | 15 g (18%) |
Carbohydrate, By Difference | 23 g (6%) | 28.75 g (8%) |
Fiber, Total Dietary | 3 g (10%) | 3.8 g (12%) |
Sugars, Total | 4 g (13%) | 5 g (16%) |
Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
Sodium, Na | 480 mg (16%) | 600 mg (20%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6 mg (8%) |
Vitamin A, Iu | 3500 IU (56%) | 4375 IU (70%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.25 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Elevation Brands Llc Ian's, Sriracha Fire Sticks Fritters with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ian's, sriracha fire sticks fritters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium