Iberia, Premium Black Beans - 101 calories
Manufacturer Iberia Foods Corporation
Product Information and Ingredients
Iberia, Premium Black Beans is manufactured by Iberia Foods Corporation with a suggested serving size of 0.5 cup (136 g) and 101 calories per serving. The nutritional value of a suggested serving of iberia, premium black beans includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 075669102280.
Iberia, Premium Black Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Beans
- Water
- Salt And Calcium Chloride (added To Maintain Firmness)
Nutrition Facts
Serving Size 0.5 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 5g | 27% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 6% | |
| Total Carbohydrate 13.2g | 6% | |
| Dietary Fiber 3.7g | 20% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Iberia, Premium Black Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (7%) | 74 kcal (5%) |
| Protein | 6 g (16%) | 4.41 g (12%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.37 g (1%) |
| Carbohydrate, By Difference | 18.01 g (8%) | 13.24 g (6%) |
| Fiber, Total Dietary | 5 g (27%) | 3.7 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.07 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 150 mg (9%) | 110 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iberia Foods Corporation Iberia, Premium Black Beans with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in iberia, premium black beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium