Ice Cream Bar Chocolate - 260 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream Bar Chocolate is manufactured by Other with a suggested serving size of 1 BAR (83 g) and 260 calories per serving. The nutritional value of a suggested serving of ice cream bar chocolate includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077567269881.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 60% of DV
A serving of 1 BAR (83 g) of ice cream bar chocolate has 60% of the recommended daily intake of sugars.
Iron 25% of DV
A serving of 1 BAR (83 g) of ice cream bar chocolate has 25% of the recommended daily needs of iron.
Saturated Fats 50% of DV
A serving of 1 BAR (83 g) of ice cream bar chocolate has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream [milk
- Dark Chocolate Swirl (nonfat Milk
- Water
- Cocoa Processed With Alkali
- Fructose
- Sugar
- Semi-sweet Chocolate {chocolate Liquor
- Sugar
- Cocoa Butter
- Milkfat
- Soy Lecithin And Pgpr [emulsifiers]})
- Milkfat
- Locust Bean Gum
- Mono And Diglycerides
- Carrageenan
- Natural Flavor]
- Cream
- Sugar
- Cocoa (processed With Alkali)
- Contains 2 Percent Or Less Of Each Of The Following: Whey
- Locust Bean Gum
- Mono And Diglycerides
- Carrageenan
- Corn Syrup
- Guar Gum
- Natural Flavor
- Caramel And Annatto Extract (color)]
- Dark Chocolate Coating With Cocoa Bean Nibs [chocolate Liquor
- Sugar
- Coco Butter
- Cocoa Bean Nibs
- Milk Fat
- Soy Lecithin And Pgpr (emulsifiers)]
Nutrition Facts
Serving Size 1 BAR (83 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 23% | |
Saturated Fat 12g | 50% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 4g | 13% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 313 | Calories from Fat 195 | |
% Daily Value* | ||
Total Fat 21.7g | 28% | |
Saturated Fat 14.5g | 60% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 60mg | 2% | |
Total Carbohydrate 28.9g | 8% | |
Dietary Fiber 4.8g | 16% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (83 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (11%) | 313 kcal (13%) |
Protein | 4 g (7%) | 4.82 g (8%) |
Total Lipid (fat) | 18 g (23%) | 21.69 g (28%) |
Carbohydrate, By Difference | 24 g (7%) | 28.92 g (8%) |
Fiber, Total Dietary | 4 g (13%) | 4.8 g (16%) |
Sugars, Total | 18 g (60%) | 21.69 g (72%) |
Calcium, Ca | 60 mg (4%) | 72 mg (5%) |
Iron, Fe | 5.4 mg (25%) | 6.51 mg (30%) |
Sodium, Na | 50 mg (2%) | 60 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 241 IU (4%) |
Fatty Acids, Total Saturated | 12 g (50%) | 14.46 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream Bar Chocolate with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ice cream bar chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium