Ice Cream Bar Chocolate - 260 calories

Manufacturer Other

Product Information and Ingredients

Ice Cream Bar Chocolate is manufactured by Other with a suggested serving size of 1 BAR (83 g) and 260 calories per serving. The nutritional value of a suggested serving of ice cream bar chocolate includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 077567269881.

This product is a good source of iron but is high in sugars and saturated fats.

Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 60% of DV

A serving of 1 BAR (83 g) of ice cream bar chocolate has 60% of the recommended daily intake of sugars.

Iron 25% of DV

A serving of 1 BAR (83 g) of ice cream bar chocolate has 25% of the recommended daily needs of iron.

Saturated Fats 50% of DV

A serving of 1 BAR (83 g) of ice cream bar chocolate has 50% of the recommended daily intake of saturated fats.

Ingredient List

  • Ice Cream [milk
  • Dark Chocolate Swirl (nonfat Milk
  • Water
  • Cocoa Processed With Alkali
  • Fructose
  • Sugar
  • Semi-sweet Chocolate {chocolate Liquor
  • Sugar
  • Cocoa Butter
  • Milkfat
  • Soy Lecithin And Pgpr [emulsifiers]})
  • Milkfat
  • Locust Bean Gum
  • Mono And Diglycerides
  • Carrageenan
  • Natural Flavor]
  • Cream
  • Sugar
  • Cocoa (processed With Alkali)
  • Contains 2 Percent Or Less Of Each Of The Following: Whey
  • Locust Bean Gum
  • Mono And Diglycerides
  • Carrageenan
  • Corn Syrup
  • Guar Gum
  • Natural Flavor
  • Caramel And Annatto Extract (color)]
  • Dark Chocolate Coating With Cocoa Bean Nibs [chocolate Liquor
  • Sugar
  • Coco Butter
  • Cocoa Bean Nibs
  • Milk Fat
  • Soy Lecithin And Pgpr (emulsifiers)]

Nutrition Facts

Serving Size 1 BAR (83 g)

Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value*
Total Fat 18g 23%
Saturated Fat 12g 50%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 24g 7%
Dietary Fiber 4g 13%
Sugars 18g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 313 Calories from Fat 195
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 14.5g 60%
Trans Fat 0g
Cholesterol 24mg 7%
Sodium 60mg 2%
Total Carbohydrate 28.9g 8%
Dietary Fiber 4.8g 16%
Sugars 22g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Bar Chocolate Nutritional Value

Nutrient Suggested Serving 1 BAR (83 g) Standard Serving 100g
Energy260 kcal (11%)313 kcal (13%)
Protein4 g (7%)4.82 g (8%)
Total Lipid (fat)18 g (23%)21.69 g (28%)
Carbohydrate, By Difference24 g (7%)28.92 g (8%)
Fiber, Total Dietary4 g (13%)4.8 g (16%)
Sugars, Total18 g (60%)21.69 g (72%)
Calcium, Ca60 mg (4%)72 mg (5%)
Iron, Fe5.4 mg (25%)6.51 mg (30%)
Sodium, Na50 mg (2%)60 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)241 IU (4%)
Fatty Acids, Total Saturated12 g (50%)14.46 g (60%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)24 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Ice Cream Bar Chocolate with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ice cream bar chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium