Ice Cream Bar - 180 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Ice Cream Bar is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 BAR (55 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream bar includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029839100071.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 1 BAR (55 g) of ice cream bar has 31% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 BAR (55 g) of ice cream bar has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Ice Cream
- Milk
- Cream
- Sugar
- Coconut Base (sugar
- Water
- Creamed Coconut
- Natural Flavor)
- Skim Milk Solids
- Corn Syrup
- Whey
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan Chocolate Flavored Coating
- Coconut Oil And/or Soybean Oil
- Sugar
- Chocolate Liquor
- Cocoa
- Skim Milk
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 1 BAR (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 18% | |
| Saturated Fat 16.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 5% | |
| Sodium 45mg | 1% | |
| Total Carbohydrate 30.9g | 6% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 327 kcal (9%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 12 g (10%) | 21.82 g (18%) |
| Carbohydrate, By Difference | 17 g (3%) | 30.91 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 14 g (31%) | 25.45 g (56%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.65 mg (2%) |
| Sodium, Na | 25 mg (1%) | 45 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (25%) | 16.36 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 27 mg (5%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Ice Cream Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium