Ice Cream Bar - 270 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Ice Cream Bar is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 BAR (79 g) and 270 calories per serving. The nutritional value of a suggested serving of ice cream bar includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077567132819.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 73% of DV
A serving of 1 BAR (79 g) of ice cream bar has 73% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 BAR (79 g) of ice cream bar has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Cocoa Butter
- Almonds
- Nonfat Milk
- Chocolate
- Milk Fat
- Corn Syrup
- Whey
- Less Than 1% Of: Soy Lecithin
- Mono And Diglycerides
- Natural Flavor
- Locust Bean Gum
- Pgpr
- Guar Gum
- Carrageenan
- Caramel Color
- Annatto Extract (color)
Nutrition Facts
Serving Size 1 BAR (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 28% | |
| Saturated Fat 12.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 63mg | 2% | |
| Total Carbohydrate 31.7g | 8% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 342 kcal (14%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 18 g (22%) | 22.78 g (28%) |
| Carbohydrate, By Difference | 25 g (7%) | 31.65 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 23 g (73%) | 29.11 g (92%) |
| Calcium, Ca | 80 mg (5%) | 101 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.91 mg (4%) |
| Sodium, Na | 50 mg (2%) | 63 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (40%) | 12.66 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Ice Cream Bar with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium