Ice Cream Bar - 300 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Ice Cream Bar is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 BAR (77 g) and 300 calories per serving. The nutritional value of a suggested serving of ice cream bar includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077567469250.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 1 BAR (77 g) of ice cream bar has 25% of the recommended daily intake of fat.
Sugars 65% of DV
A serving of 1 BAR (77 g) of ice cream bar has 65% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 1 BAR (77 g) of ice cream bar has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate Coating [sugar
- Chocolate
- Cocoa Butter
- Milk
- Milkfat
- Pgpr (emulsifier) And Soy Lecithin (emulsifier)
- Vanilla Extract]
- Milk
- Peanut Buttery Sauce [water
- Peanut Butter (peanuts)
- Sugar
- Corn Syrup
- Peanut Flour
- Natural Flavor
- Salt
- Modified Corn Starch
- Carrageenan
- Mono And Diglycerides
- Potassium Sorbate (used To Protect Quality)]
- Chocolatey Coating [coconut Oil
- Sugar
- Cocoa
- Soy Lecithin
- Vanilla Extract]
- Cream
- Peanuts
- Sugar
- Corn Syrup
- Less Than 1% Of: Whey
- Peanut Oil
- Salt
- Mono And Diglycerides
- Caramel Color
- Mono And Diglycerides
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 1 BAR (77 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 25% | |
Saturated Fat 12g | 46% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 7% | |
Dietary Fiber 2g | 6% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.3g | 32% | |
Saturated Fat 15.6g | 60% | |
Trans Fat 0g | ||
Cholesterol 19mg | 5% | |
Sodium 175mg | 6% | |
Total Carbohydrate 33.8g | 9% | |
Dietary Fiber 2.6g | 8% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (77 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (12%) | 390 kcal (15%) |
Protein | 3 g (5%) | 3.9 g (6%) |
Total Lipid (fat) | 21 g (25%) | 27.27 g (32%) |
Carbohydrate, By Difference | 26 g (7%) | 33.77 g (9%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 21 g (65%) | 27.27 g (84%) |
Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
Iron, Fe | 1.44 mg (6%) | 1.87 mg (8%) |
Sodium, Na | 135 mg (4%) | 175 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (46%) | 15.58 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Ice Cream Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium