Ice Cream Bar - 220 calories
Manufacturer Boardwalk Frozen Treats, Llc
Product Information and Ingredients
Ice Cream Bar is manufactured by Boardwalk Frozen Treats, Llc with a suggested serving size of 1 BAR (63 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream bar includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852455005211.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 43% of DV
A serving of 1 BAR (63 g) of ice cream bar has 43% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 BAR (63 g) of ice cream bar has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Cream
- Nonfat Milk
- Caramel Ribbon [corn Syrup
- Sweetened Condensed Milk (milk
- Sugar)
- Water
- High Fructose Corn Syrup
- Butter (sweet Cream
- Salt)
- Propylene Glycol
- Sodium Alginate
- Salt
- Natural And Artificial Vanilla Flavors
- Potassium Sorbate (preservative)
- Soy Lecithin
- Sodium Bicarbonate
- Annatto (color)]
- Sugar
- Corn Syrup
- Contains Less Than 2% Of Whey
- Chocolate Liquor And Cocoa (processed With Alkali)
- Cellulose Gum
- Mono And Diglycerides
- Guar Gum
- Carrageenan
- Polysorbate 80
- Natural And Artificial Flavor
- Yellow 5
- Yellow 6 Coating: Coconut Oil
- Sugar
- Chocolate Liquor (processed With Alkali)
- Whole Milk Powder
- Cocoa
- Soybean Oil
- Cocoa Butter
- Soy Lecithin
- Artificial Flavors
- Tbhq (antioxidant)
Nutrition Facts
Serving Size 1 BAR (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 10g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.6g | 20% | |
| Saturated Fat 15.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 7% | |
| Sodium 143mg | 4% | |
| Total Carbohydrate 38.1g | 8% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 349 kcal (11%) |
| Protein | 2 g (2%) | 3.17 g (4%) |
| Total Lipid (fat) | 13 g (13%) | 20.63 g (20%) |
| Carbohydrate, By Difference | 24 g (5%) | 38.1 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 17 g (43%) | 26.98 g (68%) |
| Calcium, Ca | 80 mg (4%) | 127 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 2.86 mg (10%) |
| Sodium, Na | 90 mg (2%) | 143 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 317 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (32%) | 15.87 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Boardwalk Frozen Treats, Llc Ice Cream Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium