Ice Cream Bars - 270 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Ice Cream Bars is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (74 g) and 270 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011110801661.

This product is high in sugars and saturated fats.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 53% of DV

A serving of 1 BAR (74 g) of ice cream bars has 53% of the recommended daily intake of sugars.

Saturated Fats 44% of DV

A serving of 1 BAR (74 g) of ice cream bars has 44% of the recommended daily intake of saturated fats.

Ingredient List

  • Ice Cream: Milkfat And Nonfat Milk
  • Sugar
  • Corn Syrup
  • Whey
  • Natural And Artificial Flavors
  • Mono- And Diglycerides
  • Guar Gum
  • Locust Bean Gum
  • Calcium Sulfate
  • Polysorbate 80
  • Carrageenan Coating: Sugar
  • Coconut Oil
  • Chocolate Liquor
  • Cocoa
  • Cocoa Butter
  • Nonfat Milk
  • Milk Fat
  • Soy Lecithin
  • Vanillin Caramel Sauce: Sweetened Condensed Whole Milk
  • Sugar
  • Corn Syrup
  • Water
  • Coconut Oil
  • Pectin
  • Salt
  • Potassium Sorbate (preservative)
  • Sodium Bicarbonate
  • Vanilla Extract Praline Pecans: Sugar
  • Pecans
  • Butter
  • Corn Syrup
  • Salt
  • Caramel Color

Nutrition Facts

Serving Size 1 BAR (74 g)

Amount Per Serving
Calories 270 Calories from Fat 162
% Daily Value*
Total Fat 18g 20%
Saturated Fat 12g 44%
Trans Fat 0g
Cholesterol 20mg 5%
Sodium 0mg 0%
Total Carbohydrate 23g 6%
Dietary Fiber 1g 3%
Sugars 18g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 365 Calories from Fat 219
% Daily Value*
Total Fat 24.3g 28%
Saturated Fat 16.2g 60%
Trans Fat 0g
Cholesterol 27mg 7%
Sodium 101mg 3%
Total Carbohydrate 31.1g 8%
Dietary Fiber 1.4g 4%
Sugars 24g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (74 g) Standard Serving 100g
Energy270 kcal (10%)365 kcal (14%)
Protein3 g (4%)4.05 g (6%)
Total Lipid (fat)18 g (20%)24.32 g (28%)
Carbohydrate, By Difference23 g (6%)31.08 g (8%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total18 g (53%)24.32 g (72%)
Calcium, Ca80 mg (5%)108 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na75 mg (2%)101 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)270 IU (4%)
Fatty Acids, Total Saturated12 g (44%)16.22 g (60%)
Fatty Acids, Total Monounsaturated2 g (0%)2.7 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.68 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (5%)27 mg (7%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Ice Cream Bars with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ice cream bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium