Ice Cream Bars - 400 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ice Cream Bars is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (95 g) and 400 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110871510.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 65.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 BAR (95 g) of ice cream bars has 42% of the recommended daily intake of fat.
Sugars 118% of DV
A serving of 1 BAR (95 g) of ice cream bars has 118% of the recommended daily intake of sugars.
Saturated Fats 86% of DV
A serving of 1 BAR (95 g) of ice cream bars has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Vanilla Ice Cream (skim Milk
- Sugar
- Butter
- Corn Syrup
- Dextrose
- Mono- And Diglycerides
- Guar Gum
- Carrageenan
- Sodium Alginate
- Locust Bean Gum
- Beta-carotene [for Color]
- Vanilla Extract)
- Milk Chocolate Coating (sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor
- Anhydrous Milk Fat
- Soy Lecithin
- Polyglycerol Polyricinoleate
- Natural And Artificial Flavors)
- Nougat Coating (sugar
- Sunflower Oil
- Nonfat Dry Milk
- Hazelnut Paste
- Coconut Oil
- Ammonium Phosphatides
- Polyglycerol Polyricinoleate)
- Cocoa Coating (coconut Oil
- Sugar
- Lowfat Cocoa Powder
- Ammonium Phosphatides
- Polyglycerol Polyricinoleate
- Artificial Flavor)
Nutrition Facts
Serving Size 1 BAR (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 42% | |
| Saturated Fat 18g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.5g | 45% | |
| Saturated Fat 19g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 37mg | 1% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (19%) | 421 kcal (20%) |
| Protein | 4 g (7%) | 4.21 g (8%) |
| Total Lipid (fat) | 29 g (42%) | 30.53 g (45%) |
| Carbohydrate, By Difference | 35 g (11%) | 36.84 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 31 g (118%) | 32.63 g (124%) |
| Calcium, Ca | 150 mg (11%) | 158 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
| Sodium, Na | 35 mg (1%) | 37 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 316 IU (6%) |
| Fatty Acids, Total Saturated | 18 g (86%) | 18.95 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ice Cream Bars with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium