Ice Cream Bars - 260 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Safeway, Inc. with a suggested serving size of 1 BAR (73 g) and 260 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130121168.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 53% of DV
A serving of 1 BAR (73 g) of ice cream bars has 53% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 BAR (73 g) of ice cream bars has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Skim Milk
- Sugar
- Corn Syrup
- Contains 1% Or Less Of Vanilla Extract
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Mono & Diglycerides)
- Coating (chocolate Flavored Coating [sugar
- Vegetable Fat {coconut And/or Palm Kernel}
- Whole Milk Powder
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract]
- Almonds [almonds
- Canola Oil])
Nutrition Facts
Serving Size 1 BAR (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 20% | |
| Saturated Fat 11g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 28% | |
| Saturated Fat 15.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 30.1g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 356 kcal (13%) |
| Protein | 4 g (6%) | 5.48 g (8%) |
| Total Lipid (fat) | 18 g (20%) | 24.66 g (28%) |
| Carbohydrate, By Difference | 22 g (5%) | 30.14 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 18 g (53%) | 24.66 g (72%) |
| Calcium, Ca | 104 mg (6%) | 142 mg (8%) |
| Iron, Fe | 1 mg (4%) | 1.37 mg (6%) |
| Potassium, K | 191 mg (3%) | 262 mg (4%) |
| Sodium, Na | 40 mg (1%) | 55 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (40%) | 15.07 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Ice Cream Bars with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium