Ice Cream Bars - 170 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Ice Cream Bars is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 BAR (55 g) and 170 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 029839100187.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 1 BAR (55 g) of ice cream bars has 29% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 BAR (55 g) of ice cream bars has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Royal Banana Split* Ice Cream Ingredients: Milk
- Cream Sugar
- Skim Milk Solids
- Corn Syrup
- Banana Puree (banana Puree
- Corn Syrup
- Water
- Natural And Artificial Flavors
- Annatto [color])
- Pineapple Base (pineapple
- Sugar
- Water
- Tapioca Starch-modified
- Natural Flavor
- Citric Acid)
- Strawberry Puree (strawberries
- High Fructose Corn Syrup
- Sugar
- Water
- Modified Potato Starch
- Red 40)
- Whey
- Beet Juice (color)
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Natural Flavor
- Citric Acid
- Annatto (color)
- Chocolate Flavored Coating Ingredients: Coconut Oil And/or Soybean Oil
- Sugar
- Chocolate Liquor
- Cocoa
- Skim Milk
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 1 BAR (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 16.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 5% | |
| Sodium 45mg | 1% | |
| Total Carbohydrate 29.1g | 5% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 309 kcal (9%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 11 g (9%) | 20 g (17%) |
| Carbohydrate, By Difference | 16 g (3%) | 29.09 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 13 g (29%) | 23.64 g (52%) |
| Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.65 mg (2%) |
| Sodium, Na | 25 mg (1%) | 45 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (25%) | 16.36 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 27 mg (5%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Ice Cream Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium