Ice Cream Bars - 120 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (52 g) and 120 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640004690.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 BAR (52 g) of ice cream bars has 29% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Ice Cream [skim Milk
- Milk
- Caramel Sauce (corn Syrup
- High Fructose Corn Syrup
- Sugar
- Buttermilk
- Skim Milk
- Butter
- Pectin
- Mono And Diglycerides
- Salt
- Sodium Bicarbonate
- Sodium Citrate
- Xanthan Gum)
- Sugar
- Flavor Base {sweetened Condensed Whole Milk (milk
- Sugar)
- High Fructose Corn Syrup
- Corn Syrup
- Water
- Disodium Phosphate
- Salt
- Natural Flavor}
- Polydextrose
- Corn Syrup
- Contains 1% Or Less Of Citrus Fiber
- Natural And Artificial Flavors
- Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Modified Cellulose
- Cellulose Gum
- Carrageenan
- Caramel Color
- Vitamin A Palmitate] Coating (coconut Oil
- Sugar
- Cocoa Powder
- Soy Lecithin
- Salt)
Nutrition Facts
Serving Size 1 BAR (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 7% | |
| Saturated Fat 7.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 96mg | 2% | |
| Total Carbohydrate 36.5g | 6% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 231 kcal (6%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.65 g (7%) |
| Carbohydrate, By Difference | 19 g (3%) | 36.54 g (6%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 14 g (29%) | 26.92 g (56%) |
| Calcium, Ca | 60 mg (2%) | 115 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 105 mg (1%) | 202 mg (2%) |
| Sodium, Na | 50 mg (1%) | 96 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 192 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 7.69 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium