Ice Cream Bars - 70 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (44 g) and 70 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640006090.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Light Ice Cream: Milk
- Skim Milk
- Maltitol
- Inulin
- Polydextrose
- Cream
- Citrus Fiber
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Natural And Artificial Flavors
- Caramel Color And Annatto Extract For Color
- Sucralose
- Vitamin A Palmitate Chocolate Flavored Coating: Vegetable Oil (coconut
- Soybean)
- Lactitol Cocoa Processed With Alkali
- Whey
- Chocolate Liquor
- Soy Lecithin
- Sucralose
- Vanillin
Nutrition Facts
Serving Size 1 BAR (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 4g | 7% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 6.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 68mg | 1% | |
| Total Carbohydrate 29.6g | 4% | |
| Dietary Fiber 9.1g | 16% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 159 kcal (4%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 7.95 g (5%) |
| Carbohydrate, By Difference | 13 g (2%) | 29.55 g (4%) |
| Fiber, Total Dietary | 4 g (7%) | 9.1 g (16%) |
| Sugars, Total | 3 g (5%) | 6.82 g (12%) |
| Calcium, Ca | 80 mg (3%) | 182 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 100 mg (1%) | 227 mg (2%) |
| Sodium, Na | 30 mg (1%) | 68 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 227 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.82 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream Bars with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium