Ice Cream Bars - 330 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Ice Cream Bars is manufactured by Tops Markets, Llc with a suggested serving size of 1 BAR (77 g) and 330 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07078404964.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 BAR (77 g) of ice cream bars has 27% of the recommended daily intake of fat.
Sugars 68% of DV
A serving of 1 BAR (77 g) of ice cream bars has 68% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 1 BAR (77 g) of ice cream bars has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Corn Syrup
- Coating (coconut Oil
- Sugar
- Chocolate Liquor
- Cocoa Processed With Alkali
- Soybean Oil
- Whey
- Partially Hydrogenated Coconut Oil
- Soy Lecithin
- Salt
- Natural Flavor)
- Fudge Variegate (powdered Sugar
- Vegetable Oil (peanut And/or Cottonseed Oil And/or Palm Oil)
- Cocoa Processed With Alkali
- Whey
- Salt
- Soy Lecithin)
- Milk Chocolate Peanut Butter Flake (powdered Sugar
- Partially Hydrogenated Coconut Oil
- Peanuts
- Coconut Oil
- Whole Milk Powder
- Nonfat Dry Milk
- Chocolate Liquor Processed With Alkali
- Cocoa Whey
- Soy Lecithin
- Salt
- Natural And Artificial Flavor)
- Whey
- Vanilla
- Mono-and Diglycerides
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
- Carrageenan
Nutrition Facts
Serving Size 1 BAR (77 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 27% | |
Saturated Fat 15g | 58% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 7% | |
Dietary Fiber 2g | 6% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 269 | |
% Daily Value* | ||
Total Fat 29.9g | 35% | |
Saturated Fat 19.5g | 75% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 91mg | 3% | |
Total Carbohydrate 33.8g | 9% | |
Dietary Fiber 2.6g | 8% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (77 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (13%) | 429 kcal (17%) |
Protein | 3 g (5%) | 3.9 g (6%) |
Total Lipid (fat) | 23 g (27%) | 29.87 g (35%) |
Carbohydrate, By Difference | 26 g (7%) | 33.77 g (9%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 22 g (68%) | 28.57 g (88%) |
Calcium, Ca | 60 mg (4%) | 78 mg (5%) |
Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
Sodium, Na | 70 mg (2%) | 91 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 260 IU (4%) |
Fatty Acids, Total Saturated | 15 g (58%) | 19.48 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Ice Cream Bars with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium