Ice Cream Bars - 330 calories

Manufacturer Tops Markets, Llc

Product Information and Ingredients

Ice Cream Bars is manufactured by Tops Markets, Llc with a suggested serving size of 1 BAR (77 g) and 330 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 07078404966.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 62.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 27% of DV

A serving of 1 BAR (77 g) of ice cream bars has 27% of the recommended daily intake of fat.

Sugars 74% of DV

A serving of 1 BAR (77 g) of ice cream bars has 74% of the recommended daily intake of sugars.

Saturated Fats 58% of DV

A serving of 1 BAR (77 g) of ice cream bars has 58% of the recommended daily intake of saturated fats.

Ingredient List

  • Ice Cream Ingredients: Milkfat And Nonfat Milk
  • Sugar
  • Fudge Variegate (powdered Sugar [sugar
  • Corn Starch]
  • Vegetable Oil [peanut And/or Cottonseed Oil
  • And/or Palm Oil]
  • Cocoa Processed With Alkali
  • Whey
  • Salt
  • Soy Lecithin
  • Natural Flavor)
  • Chocolate Flakes (powdered Sugar
  • Coconut Oil
  • Partially Hydrogenated Coconut Oil
  • Cocoa Processed With Alkali
  • Chocolate Liquor
  • Whey
  • Soy Lecithin
  • Salt
  • Natural Flavor)
  • Corn Syrup
  • Cocoa Processed With Alkali
  • Whey
  • Mono-and Diglycerides
  • Guar Gum
  • Locust Bean Gum
  • Calcium Sulfate
  • Polysorbate 80
  • Carrageenan Coating Ingredients: Coconut Oil
  • Sugar
  • Chocolate Liquor
  • Cocoa Processed With Alkali Soybean Oil
  • Whey
  • Partially Hydrogenated Coconut Oil
  • Cocoa Soy Lecithin
  • Salt
  • Natural Flavor

Nutrition Facts

Serving Size 1 BAR (77 g)

Amount Per Serving
Calories 330 Calories from Fat 207
% Daily Value*
Total Fat 23g 27%
Saturated Fat 15g 58%
Trans Fat 0g
Cholesterol 20mg 5%
Sodium 0mg 0%
Total Carbohydrate 28g 7%
Dietary Fiber 2g 6%
Sugars 24g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 269
% Daily Value*
Total Fat 29.9g 35%
Saturated Fat 19.5g 75%
Trans Fat 0g
Cholesterol 26mg 7%
Sodium 117mg 4%
Total Carbohydrate 36.4g 9%
Dietary Fiber 2.6g 8%
Sugars 31g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (77 g) Standard Serving 100g
Energy330 kcal (13%)429 kcal (17%)
Protein3 g (5%)3.9 g (6%)
Total Lipid (fat)23 g (27%)29.87 g (35%)
Carbohydrate, By Difference28 g (7%)36.36 g (9%)
Fiber, Total Dietary2 g (6%)2.6 g (8%)
Sugars, Total24 g (74%)31.17 g (96%)
Calcium, Ca60 mg (4%)78 mg (5%)
Iron, Fe0.36 mg (2%)0.47 mg (2%)
Sodium, Na90 mg (3%)117 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)260 IU (4%)
Fatty Acids, Total Saturated15 g (58%)19.48 g (75%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (5%)26 mg (7%)

Calories Burn off Time

How long would it take to burn off Tops Markets, Llc Ice Cream Bars with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ice cream bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium