Ice Cream Bars - 150 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Ice Cream Bars is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BAR (47 g) and 150 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 07203671391.
This product is high in saturated fats.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 19% of DV
A serving of 1 BAR (47 g) of ice cream bars has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream - Milk
- Cream
- Sugar Syrup
- Corn Syrup
- Whey
- Buttermilk
- Maltodextrin
- Cellulose Gul
- Mono- And Diglycerides
- Guar Gum
- Cellulose Gum
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
- Artificial Flavor
- Sucralose
- Annatto (for Color)
- Chocolate Flavored Coating - Coconut Oil
- Sugar
- Cocoa
- Cocoa Processed With Alkali
- Partially Hydrogenated Soybean Oil
- Soy Lecithin
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (47 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 8g | 19% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 211 | |
% Daily Value* | ||
Total Fat 23.4g | 17% | |
Saturated Fat 17g | 40% | |
Trans Fat 0g | ||
Cholesterol 32mg | 5% | |
Sodium 74mg | 1% | |
Total Carbohydrate 27.7g | 4% | |
Dietary Fiber 2.1g | 4% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (47 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 319 kcal (8%) |
Protein | 2 g (2%) | 4.26 g (4%) |
Total Lipid (fat) | 11 g (8%) | 23.4 g (17%) |
Carbohydrate, By Difference | 13 g (2%) | 27.66 g (4%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 10 g (19%) | 21.28 g (40%) |
Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.77 mg (2%) |
Sodium, Na | 35 mg (1%) | 74 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
Fatty Acids, Total Saturated | 8 g (19%) | 17.02 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 32 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Ice Cream Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium