Ice Cream Bars - 150 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Ice Cream Bars is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BAR (47 g) and 150 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 07203671391.

This product is high in saturated fats.

Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 19% of DV

A serving of 1 BAR (47 g) of ice cream bars has 19% of the recommended daily intake of saturated fats.

Ingredient List

  • Ice Cream - Milk
  • Cream
  • Sugar Syrup
  • Corn Syrup
  • Whey
  • Buttermilk
  • Maltodextrin
  • Cellulose Gul
  • Mono- And Diglycerides
  • Guar Gum
  • Cellulose Gum
  • Locust Bean Gum
  • Polysorbate 80
  • Carrageenan
  • Artificial Flavor
  • Sucralose
  • Annatto (for Color)
  • Chocolate Flavored Coating - Coconut Oil
  • Sugar
  • Cocoa
  • Cocoa Processed With Alkali
  • Partially Hydrogenated Soybean Oil
  • Soy Lecithin
  • Salt
  • Natural Flavor
UPC Code: 07203671391
Ice Cream Bars UPC Bar Code UPC: 07203671391

Nutrition Facts

Serving Size 1 BAR (47 g)

Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value*
Total Fat 11g 8%
Saturated Fat 8g 19%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 13g 2%
Dietary Fiber 1g 2%
Sugars 10g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 319 Calories from Fat 211
% Daily Value*
Total Fat 23.4g 17%
Saturated Fat 17g 40%
Trans Fat 0g
Cholesterol 32mg 5%
Sodium 74mg 1%
Total Carbohydrate 27.7g 4%
Dietary Fiber 2.1g 4%
Sugars 21g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (47 g) Standard Serving 100g
Energy150 kcal (4%)319 kcal (8%)
Protein2 g (2%)4.26 g (4%)
Total Lipid (fat)11 g (8%)23.4 g (17%)
Carbohydrate, By Difference13 g (2%)27.66 g (4%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total10 g (19%)21.28 g (40%)
Calcium, Ca40 mg (1%)85 mg (3%)
Iron, Fe0.36 mg (1%)0.77 mg (2%)
Sodium, Na35 mg (1%)74 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)213 IU (2%)
Fatty Acids, Total Saturated8 g (19%)17.02 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)32 mg (5%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Ice Cream Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ice cream bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium